5 Tips For Better Quality of Sleep

It is crucial to choose a good quality bed to improve your sleep quality. Because if you choose a good one, you can get a lot of benefits, especially for your brain, your skin, and your hair. You have to balance between sleep, workout, and activity. Don’t forget to choose good-quality bed sheets, blankets, and pillows to support your comfortable sleep. Good quality sleep is beneficial for maintaining productivity during activities.

But unfortunately, there are still many people who do not realize that several factors support the quality of a person’s rest. They choose the wrong sheets and blankets. In addition, bed sheets and bed covers were also a pretty noticeable impact. So, don’t forget to pay attention to the following things. This is the reason why you should choose linen sheets in your bedroom.

Choose Hypoallergenic Material

Hypoallergenic is used to describe products, both cosmetic products, and clothing materials, which are considered to have a lower risk of causing allergic reactions including linen sheets. So, if you have a baby care hypoallergenic product, then the product is deemed to have no or little chance of causing an allergic reaction in your kids.

Hypoallergenic products help reduce the impact or intensity of an allergic reaction. These products may still contain the allergens that cause allergies, but in smaller amounts than regular products. Allergens that are often found in shampoo and conditioner products are protein hydrolysates. This ingredient helps moisturize the hair but can cause an allergic reaction on a sensitive scalp. Hypoallergenic products can reduce allergic reactions by eliminating these protein hydrolysates. if you choose linen sheets, your sensitive skin would never feel allergic anymore. Even if you buy new linen sheets, it will soften your skin. 

Use Linen

The suitable sheet and bedcover materials have a significant influence on your sleep quality. To get maximum comfort, choose linen sheets materials that are not too cold or hot, such as linen, cotton, or polyester. All three have their advantages that can be tailored to your needs and tastes.

Linen produces a cooling sensation for your skin. At the same time, cotton has the advantage of being able to adapt to all situations. For example, worn in winter, it will feel warm. And you will feel relaxed when using cotton sheets and bed covers in the summer. Then the type of polyester has a higher thickness level and is not easily wrinkled.

Adjust The Size Of The Sheet And Bed cover To The Width Of The Mattress

This is no less important. It would be better if you adjusted the size of the bed sheet or bed cover with the mattress. Of course, it will be very uncomfortable when you are sleeping. The sheets are separated from the bed because the size is too small. Or, when the air temperature is cold, sheets or bed covers that are too small will not cover the body completely.

Clean It At Home

If you buy linen sheets, you don’t have to bring them to the laundry centre. You can do it by yourself at home. But, you have to pay attention to this advice:

  • No hot water required – washing in hot water will cause shrinkage and deterioration of the material.
  • You don’t have to put them into the grind – The high temperatures and rotating motion of the dryer will cause wrinkles which can potentially be irreparable or ironed.

Clean Sheets and Bed Covers Regularly

In addition to dust and microorganisms, you may not realize that dirt on bed linen can also come from your own body. According to the Cleveland Clinic website, the average human sheds 1.5 grams of keratinocytes from the body, aka dead skin cells. The question is, where will the dead skin cells accumulate? Yes, the answer is your mattress.

Then, what are the dangers of the buildup of dead skin cells on the mattress? It turns out; dead skin cells are the preferred food for dust mites. Under the bed sheets are damp places. If you’re a person who can sweat when you sleep, this wet body condition is also a comfortable place for bed bugs. If you don’t wash your bed linen the right way, fleas that land on your bed can trigger skin irritation and allergic reactions.

Wash the sheets and bed covers regularly. These good habits are beneficial for cleaning germs and bacteria that cause various health problems. Don’t forget to use cold water. So that you can use linen sheets for a long time. Ideally, you can clean the sheets every 3-7 days. Don’t forget to apply the laundry perfume to make your kids more comfortable at home. 

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