If trying to stay healthy was your New Year’s resolution, and you feel that you are slacking a bit, adding green tea to your diet can help you get back on track. Consuming green tea daily is beneficial to your physical and mental health. It is one of the healthiest supplements on the market and is available in a variety of ways. Green tea has been used as a holistic approach to healthy living for thousands of years. Its health benefits are endless and can improve your overall well-being when incorporated into your daily routine!
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Lower Risk of Cancer
Green tea contains polyphenols, which are naturally found in many plants and are full of antioxidants. This compound reduces inflammation in the body because antioxidants can prevent oxidative damage to cells in the body. In turn, this leads scientists to believe that green tea consumption can decrease an individual’s risk of cancer. Green tea’s antioxidants also help protect your cells from damage caused by environmental toxins. They may even be able to prevent DNA mutation that is known to lead to cancer development.
Cardiovascular Health
Heart disease is the highest cause of death in the world. Green tea can improve cholesterol levels, which in turn reduces the risk of cardiovascular disease. Green tea consumption also lowers your blood pressure, which is critical because high blood pressure can lead to heart disease and stroke. Regularly drinking green tea can prevent the build-up of plaque around the arteries, which is another leading cause of heart disease. So if you’re looking for a natural way to protect your heart, regularly drinking green tea may be a good choice.
Improved Oral Hygiene
By chewing green tea candy, you can reduce your risk of gum disease. Green tea contains small fluoride traces, which help remove bacteria from your teeth and control plaque build-up. The antibacterial and antifungal properties found in green tea can help reduce cavities and gum swelling. Many people even believe that gargling with green tea can prevent and treat illnesses such as colds and the flu. All these health benefits will also leave your breath smelling great! Keeping these candies in your backpack can fulfill your candy craving while providing health benefits.
Anti-Aging
The powerful antioxidants in green tea, specifically flavonoids, can fight DNA damage and reduce redness and aging in the skin. Green tea is full of many other vitamins that are anti-aging properties. Vitamin C, B2, and E all help with cell regeneration and collagen formation, which lead to healthier, more youthful-looking skin. Applying green tea extract to the skin can also help restrict the blood vessels, alleviating swelling. Green tea extract is in many natural beauty products, including moisturizers, sunblocks, and toners. These beauty products are available across a number of drugstores and beauty supply stores, making green tea’s anti-aging properties easily accessible.
Increased Energy
The combination of caffeine and L-theanine in green tea can help give you lasting, sustainable energy. Because the amount of caffeine is low in green tea, it can give you an energy boost without causing the jitters. For example, a cup of green tea has half the amount of a cup of coffee, depending, of course, on the size of your cups. Generally, one 8-ounce cup of green will have 28 mg of caffeine, while one 8-ounce cup of coffee will have about 88 mg of caffeine. Studies have also found that drinking green tea can increase the production of alpha waves in the brain, which is associated with alertness and concentration. The antioxidants in green tea can protect your brain cells from damage, reducing fatigue and keeping you alert throughout the day. Consuming green tea before studying or doing work that requires focus and energy can be helpful!
Increased Brain Function
Catechins, one of the antioxidants found in green tea, are believed to decrease the risk of developing Alzheimer’s. It decreases plaque development in your brain and can help increase working memory and information retention. Those antioxidants can prevent and reduce the brain’s exposure to oxidative stress, which increases the brain’s overall alertness and function.
When looking for holistic ways to better your overall health, herbal remedies like green tea are a great way to go! Keep in mind that while green tea is universally known to be great for your mind and body, be sure to talk with a medical professional before making any drastic changes to your health.