Meat is one of the most nutritious sources of food out there. Many have wondered how bad or how healthy a steak can be for you. While most people often talk about how bad a steak can be for your health but it is actually quite nutritious and is full of nutrients that are beneficial for you.
Replacing processed meat with freshly cooked steaks is a good step in improving your diet and eating habits. Eating proteins in moderation is essential. Whether you love it or not, today we will learn some reason for how healthy a steak can be for you.
Loaded with Protein
Protein is an important building block of your body that helps in building muscle mass and repairing tissues. It is also needed to create enzymes, hormones, and other chemicals that necessary for your body. And steak is full of it! Adding steak to your diet is extremely beneficial and a great dietary protein. Even professionals who are trying to build muscle recommend steak as a protein-based diet.
Plenty of Minerals and Vitamins
A steak is packed with essential; minerals and vitamins. While it doesn’t quite match up to organ meats and shellfish, it does offer a wide range of nutrients such as phosphorus and zinc which can help your body grow. It also includes a high level of vitamin, B12, niacin which benefit the central nervous system and the brain. Nutrient-rich foods are the foundation of any healthy diet. You can enjoy your steak with vegetables or grilled potatoes, which help digestion and immune system health, and steamed broccoli, which has antioxidants that support cellular health.
People have often stated that fats in meat are rather unhealthy but research has shown that artificial and industrial fats such as trans fats and margarine are the ones that we should avoid. Naturally dietary fat is good for you and the body uses these fats for energy to burn throughout the day. Choosing lean cuts of steak such as tenderloin, marbled chuck or seared porterhouse has the most health benefits as they contain mono and polyunsaturated fats.
Helps Prevent Iron Deficiency
For people who suffer from anemia which is iron deficiency then steak is a great choice of food. Iron is essential as it helps red blood cells transport and delivers oxygen to our cells. Not only is it iron-rich, but the iron in red meat is also more easily absorbed by the body. One serving of beef contains 15% of our recommended daily iron intake, with the iron recommended daily intake sitting being between 13.7–15.1 mg/day
Improves your smile
Believe it or not, steak is great for maintaining oral health and healthy food for dinner. Red meat is rich in phosphorus and this plays a big role in protecting bone and tooth enamel.
Strengthen Immune System
If you’re looking for food that can strengthen your immune system, steak is a great option.
Steak contains large amounts of zinc, which is a nutrient that helps strengthen your immune system. It even helps promote a healthy brain and builds muscle mass.
Now we know by the aforementioned points that steak is actually good for you. Like any food, too much of anything is not good for you. As much as it has its nutritional benefits it is important that we enjoy it in moderation and eat mainly lean cuts. Balancing your intake of steak with fruits and vegetables will help reduce health risks. Ordering steaks online can be confusing your first time. Carnivores Style has narrowed down the best mail-order steaks provider only for you.