7-Step Guide To Building Muscle

We’ve often seen bodybuilders work on building their muscles either for a competition or a body-building championship. However, we might have also wondered why people other than bodybuilders build their muscles. Does it have any benefits? Turns out that building your muscles does come with certain benefits.

Benefits Of Building Muscle

  • Your muscle strength increases your body’s metabolic rate 
  • Building your muscles strengthens the bones and tendons and prevents sprains, tears, and strains
  • Well-built muscles increase your overall strength and make day-to-day activities easier
  • Building muscles and a strong physique helps reduce the risk of major diseases

7-Step Guide To Building Muscle

Now that you know the importance of building muscle, you might be curious to take it up. The first thing to do is to sign up with a good gym. Also, do some research about the best supplement for muscle growth. Here are a few simple steps to help you start your journey toward building your muscle:

1. Start With Simple Body-Weight Exercises

Despite your excitement and eagerness, refrain from taking up strenuous exercises from day one. ‘Rome was not built in a day’ so goes an old adage. So, start with simple body-weight exercises and gradually move on to more complex routines.

2. Consume Pre-Workout Foods

Do not commit the mistake of doing your muscle-building exercises on an empty stomach. Make sure you consume some pre-workout food for muscle growth at least an hour before you hit the gym. Consume supplements that can prove to be the best supplement for muscle growth. This way your body will have enough stamina to endure the workout sessions.

3. Chart Out A Post-Workout Diet

You are bound to feel hungry and exhausted after a workout. So, make sure you create for yourself a post-workout diet plan too. Supplements such as whey proteins are often considered the best supplement for muscle growth when you are on a muscle-building plan. Proteins- which are made up of amino acids and molecules- are the building blocks of the elements in our muscles. While some proteins are produced in our bodies. But a large amount of protein comes from the food we eat and are known as essential amino acids. Thus, proteins that contain 9 essential amino acids are the best and whey protein contains all nine of them, making it the most preferred protein supplement.  

4. Have Your Own Workout Program At The Gym

It makes sense to have a set workout plan in mind when you join a gym. Start with what you wish to achieve first – washboard or six-pack abs, biceps-bulking routine, or a short but full-body workout. Thus, when you walk into the gym, you can head straight to what you wish to do. This will save your time from wandering around or waiting for fellow gym-goers to finish their routine and make space for you.

5. Try Different Equipment

As suggested earlier, start with some light exercises. As you begin to gain confidence and build muscle along with the support of the supplements for muscle growth, move on to more intense workouts. You can make your existing routine more interesting by mixing it up with different equipment like kettlebells or dumbbells.

6. Squats Are Your Best Bet

Often, in your enthusiasm to build muscle, you might end up doing strenuous exercises. This might result in more harm than benefit to you by causing injuries to your muscles or tendons. However, in reality, you don’t need to try heavy equipment or punishing exercise routines to achieve your target. You can do it by getting better at your squats. Just by getting your squats right, you’ll be able to effectively build your full-body muscles without the risk of injuries.

7. Invest In Good Quality Supplements

Supplements are necessary for muscle growth and there are best whey protein supplements are available in India. Therefore, it is important for you to choose the right one to reap its benefits. The best supplement for muscle growth is believed to be the ones that contain whey protein. Whey protein is a residual byproduct of curd and cheese formation from milk. This liquid byproduct is then dehydrated and converted into a powder form. This powdered form of whey protein easily dissolves in milk and water, making it convenient to consume. Since whey protein is obtained from dairy products, it is also known as bovine whey protein concentrate.

How Does Whey Protein Promote Muscle Building?

If you are on the path to building muscle, then adding a scoop of whey protein supplement to your diet can work wonders for your muscle growth. This is how it works: when we perform any type of exercise, our body releases the fat and breaks down the muscle. This loss muscle needs to be supplemented by protein in order to tone and shape your body. Since protein supplements are extremely important in the muscle-building process, it is prudent for you to choose only the best supplement for muscle growth. Make sure you check for the ingredients on the jar and do your own bit of research before buying one. Go only for the best in the class to reap the benefits of the supplement.

Building muscle helps you stay fit and healthy and can delay the onset of many diseases too. However, before you dive straight into it, get a check-up done by your local doctor to ensure you do not suffer from any type of heart disease or any other ailment. Only when you get a green signal from your doctor, go ahead and shape up!

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