7 Surprising Ingredients for a Muscle-Soothing Recovery Bath

Even though you can exercise self-care every day by doing things like coloring and meditation, nothing can quite transport you to a higher state of zen than a hot bath. Among other advantages, slipping into a hot bath can help soothe sensitive skin, lessen stress, and ease muscle aches and pains.

According to KG Stiles, Oregon (South) director for the National Association for Holistic Aromatherapy and author of The Essential Oils Complete Reference Guide, baths have been utilized for healing and purification since ancient times. Ancient civilizations with curative perfumed baths included Greece and Rome.

But this is not just a simple bubble bath that you take. These innovative bath components, which range from hoppy IPAs (yep, you read that correctly) to Epsom salts, claim some unexpected advantages.

Table of Contents

Oatmeal

This morning staple will make you glow from the inside out and during your midnight soak, too. According to, the oatmeal’s gritty texture can help exfoliate dry skin and reduce the symptoms of disorders like eczema, which causes skin to dry up and become inflamed. Skin-calming substances, such as colloidal oatmeal, can help calm the skin, increase moisture, and restore the skin barrier. In addition to this homemade oatmeal and brown sugar facial scrub, he suggests Aveeno’s oatmeal soothing bath treatment.

Epsom salt

Epsom recovery bath, a favorite among athletes, can relieve post-workout aches, pains, and muscular tightness. Epsom salt has a lot of magnesium salts, which have calming and exfoliating effects on the skin. He continues, “It can also aid in reducing the inflammation in a number of skin disorders, such as psoriasis.” suggests it for treating bunions, plantar fasciitis, and joint irritation.

Essential Oils

According to studies, aromatherapy can help reduce stress and blood pressure. For easing stress, worry, and tension, Stiles suggests eucalyptus oil; orange oil for an energy boost; peppermint oil to help with stomach troubles; and sweet marjoram oil to help with aches and pains. Her advice: Before adding your essential oil mix to your bathwater, dilute a few drops of it with a suitable carrier (Epsom salt, sea salt, honey, or cream). Your carrier will serve as a dispersant to mix your essential oils into your bath water because oil and water don’t mix.

Bath bombs

Are you a simple bather? Instead, consider bath bombs. This all-in-one product contains body butters, dried flowers, baking soda, powdered minerals, and essential oils. Bath bombs can be made at home or purchased from stores.

Fresh flower petals

Grab some flowers and sprinkle the petals on top of your bath if you want to catch some of the serene sounds and images of the outdoors. According to studies, being in nature can reduce stress and improve your mood. Green, blue, and lavender are among the eye-soothing hues.

Leave a Comment