Grahams Naturals are experts in skin care. There is sufficient evidence that shows that eczema is a condition that is on the rise, with one in every twelve adults likely to have the condition. In children, the number is higher(one in every 5). Grahams Naturals state that a topic eczema is the most common type. People with this condition experience dry, red skin and itchiness. Here are some tips from Grahams Naturals to help with the irritation.
Apply Coconut Oil
This is a remedy that seems to work well when used occasionally on the skin. It seeps into the pores and ensures that the skin is not dry. This reduces itchiness considerably. Experts recommend that coconut oil can be applied to the affected parts.
Avoid Anxiety/ Stress Triggers
Experts know that these can cause the condition to worsen because when a person gets anxious or stressed the skin responds to the hormones produced in response to the stress/anxiety. Trying to keep away from triggers is advisable.
Include Vitamin D In Your Diet
Experts explain that eczema is a condition that thrives when the body has low levels of vitamin D. This is the vitamin necessary for good, smooth skin. If the levels are low then the skin is left looking dry and unhealthy. Experts recommend eating foods rich in Vitamin D such as cereals, fish, and organic milk is advisable. There are also supplements for vitamins.
This is especially advisable for pregnant women. Experts explain, probiotics are healthy bacteria that aid the body’s immune system. Taking probiotics for pregnant women is a great way to ensure the baby is not born with the condition.
Try Oily Fish
Good examples if this is mackerel and salmon. The oils found in these fish helps in reducing inflammation which is attributed to the itchiness. Experts advise a fish oil supplement is also a great idea if you would prefer not to eat fish.
Stay Away From Provocative Creams
Experts know there are some soaps and cosmetics that can cause the situation to get worse. It is best to spot these early and avoid them. Experts also advise it is best to avoid pet dander, pollen, and certain types of nuts that may make the itchiness worse.