How College Students Can Keep Their Spine Healthy

Top Experts’ Advice to Take Care of Your Back Health

Students belong to the category of people that more than others face the problems with back and pain in the spine. It happens due to the huge amount of home assignments that take almost all spare time and, combined with lectures, make you bend over the textbooks all day long. Even though many students prefer to delegate a part of work to writing agencies like papercoach.net, they still lack the activity that can bring positive changes to their health. It`s never too late to fix it by following a few expert pieces of advice presented in this article – even some of them are able to relieve your pain or remove it at all.

Best recommendations for healthy spine in college

Students often underestimate the importance of a healthy spine and end up with chronic pains and bad posture. To free up some time for exercises, you can use the help of writing services (like the one observed in myassignmenthelp review). Here is what you can do to avoid the back problems or start feeling better if you already suffer from pain in the spine:

1. Try to stay physically active

For college students, this is the primary goal as they spend all days at classes and dorms with piles of textbooks. If you can’t afford to go to the gym, use free online lessons, do simple exercises, or start running mornings. Even 20 minutes a day can keep your back healthy by strengthening your muscles and keeping them active, taking pressure off the spine and increasing the blood circulation. Exercises can also help reducing stress which makes back muscles tense and boost up your hormones responsible for feeling good.

2. Pay attention to your posture

If you like slouching, it may become the main reason for chronic pains in your back. Often we don`t just notice it as we got used to sitting and walking this way. Try to pay attention to how you stand or sit in your chair; try not to lean too much. Get up every half an hour (unless you are in the class) and move around to change your position.

3. Be careful with devices

Have you heard about the term «tech neck»? This is a pain in your neck that appears from using laptops and smartphones in uncomfortable positions with excessive craning. It can interfere with spine disks and soft tissues. To minimize this risk, try to keep your laptop at the eye level, keep your head on the same level with your shoulders and don`t lean forward too much.

4. Keep a healthy diet

As students don`t have much time for cooking, they prefer to order pizza or other junk food, which is not really good for spine supporting structures. Too much sugar and alcohol consumption can irritate the nerves in the back and lead to dehydration, damaging spine disks. Don`t stick to a strong diet, just limit the amount of sugar and alcohol, add proteins, grains, low-fat dairy, greenery, and vegetables.

5. Beware heavy backpacks

With the digitalization of the educational process, you don`t have to carry heavy textbooks with you all the time. However, you should pay attention to the total weight of your school backpack: it has to weigh up to 10% of your body weight. Don`t wear it over one shoulder and distribute the load equally, not to damage neck muscles. Clean your backpack regularly to remove unnecessary stuff.

If you don`t invest in your health in college, you may regret it soon after graduation. 

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