How to Reduce Stress and Relax as a Parent

Parenting can be stressful. But we all still need time to relax without cartoons, sippy cups, homework, and all the other things that children bring into their lives. It can be hard to get away because kids need a lot of attention each and every day. 

However, it is possible to relax and get some time to reduce your heightened stress levels. If you need help making it through the day, you should also check out this article for some quotes about parenting: Parenting Quotes To Get You Through The Day.

While it may be difficult to get a lot of time to yourself, there are some things you can do. Let’s look at some things to keep in mind as you try to reduce your stress levels while taking care of your children. 

Manage Your Time

Taking care of children takes a significant amount of time. In fact, it takes all of your time because parenting never ends. However, there are things you can do to take advantage of every minute that makes up the 24 hours each and every day. 

You may feel stressed that you never have time alone to read, watch television, or do anything else for yourself and that you should be sleeping when the children are asleep. However, along time or time with your partner is crucial to your well-being. It may even be worth it to forego an hour of sleep to ensure that you have time to do enjoyable things that do not involve children. 

Also, try making easy dinners. You are never expected to make 3 course meals each and every night. Try making some simple, but nutritional, meals and use the extra time to complete other chores. This will free up more time for you when the children finally lay down to sleep for the night. 

Finally, if you have some extra money, you can hire help for cleaning and cooking duties. You can hire someone one night a week or every night to help you with your chores. This can free up more time for you to do things with your kids or give you some time to do some activities that you truly enjoy. 

Have Fun

Parenting is not always fun, but you may benefit greatly by enjoying it whenever possible. Enjoy a movie or a book with your children or invent a new game. Not only will this make the time less stressful, but it will also grow the bond between you and the kids. 

You can also help your children cope with their own stressors and conflicts. Children are not the best at managing their emotions, but they can learn, and it may be highly beneficial for them to learn early in life. 

Try to help them develop self-control and empathy and talk them through conflict or strong emotions. There is evidence that shows that helping your children manage their emotions and cope with stressful situations could actually help the parent learn to manage their own emotions and stress levels better. 


It is important that you take care of yourself. This means that you should exercise regularly. While it may be hard to get away and go to the gym while you have children to watch, you can probably do some exercise at home that can be beneficial. You can even play active games with the kids to get fun exercise into your daily routine. 

Also, try to get as much sleep as you can. Depending on the age of your children, this is much easier said that done. However, if you can manage your time in a way that maximizes your relaxation time and you sleep time, then you may find that you become more productive throughout the week. 

Finally, eat healthy foods. Not only is this good for your physical and mental health, but it also models healthy behaviors for your kids. You can encourage them to try new foods with you as well. 

Talk to Someone

Try to talk to your partner about the stressors that are impacting your well-being. Ask them for help or guidance. You can also talk to other parents to see how they are managing their stress on a day-to-day basis. 

There are also a lot of networks and parenting groups that may help to offer support. There may be one in your local area, but if not, there are also groups available online. This can give you a much-needed way to vent or receive healthy guidance from other parents. 


Organization does not come to everyone easily and naturally, but it can be a great skill for any parent to learn. Having a plan for the way things go each and every day can make it less stressful when something does come up. It can also help you learn how to have the time to make sure you aren’t late to daycares, doctor appointments, and more. 

Organization also means that you may have to set some boundaries. Learn to say no to your kids and your partner. You may want an hour alone and you deserve it. Kindly ask your partner if they can watch the children while you destress and relax. 

You can also learn some stress management techniques that could help a lot. You can try writing in a gratitude journal, which is when you write things every day that you are grateful for. Or you may want to learn breathing techniques or mindfulness meditation. It may even help for you to try to gain a positive perspective by using reframing strategies. 


It can be hard to reduce stress levels when you have a job that never ends, but it is crucial that you do not continue to let the stress build without taking the time to relax. Learning some relaxation methods or time management techniques can go a long way. You can also talk to your partner, other parents, or even a therapist who can help you reduce negative thoughts and learn how to cope in a healthy way.