You should have come across this dried sweet fruits, it is of various kinds and generally enjoyed because of its sweetness. Medjool dates among other kinds of dates are darker, larger and are caramel-like in taste. They are classified as tropical stone fruits with its pit wrapped by edible flesh. Medjool dates are gotten from a date palm tree known as Phoenix dactylifera. They are grown in warm areas of the world like in the United States, South Asia, Africa and the Middle East. They are naturally dried but not dehydrated. Known to be sticky and soft. As the Medjool fruit dries, the sugar content increases. In this piece of article, we will highlight to you it’s nutritional facts, uses and benefits. Also you can read further to see the benefits of organic Medjool dates.
Nutritional Facts about Medjool Dates
Lots of interesting and healthy nutrients are packed in Medjool dates. Consuming only 2 dates can supply up to 48 grams of nutrients. Here are some of the nutrients to gain:
- 36 grams carb
- 133 calories
- 0.8 protein
- 32 grams of sugar
- 3.2 grams of fibre
- 2% DV calcium
- 7% DV vitamin B6
- 6 % DV Magnesium
- 2% DV iron
- 19% DV copper
- 6% DV magnesium
Dates are high in fibre and packed with several nutrients as listed above. There is also more calcium compared to other types of dates like Deglet Noor.
Sugar Concentration and Calorie
A high concentration of natural sugar can be found in dates. Though individuals that are monitoring their sugar level should minimize their dates consumption. This is because it is said by experts that the fruit has a low glycemic index and is not supposed to trigger an increase in blood sugar. Anyways, Medjool dates have a good load of calories in each serving. So try to regulate your intake of the fruit. It should be noted that dried fruits supply more calories than fresh ones because they have less water. Examples are dried apricots, raisins, and prunes. Calories in Medjool dates are supplied mostly by the sugar in them. They are enriched in sugars, fibre, essential vitamins and minerals.
Health Benefits of Medjool Dates
This fruit offers some health benefits that are essential to the body and general wellness. These benefits include:
1. It may protect your heart
According to research, it has been discovered that Medjool dates may protect the heart due to its high and quality fibre and antioxidants. Fibres are known to help maintain the arteries and alleviate the risk of heart diseases. As stated above, 2 dates contain about 48 grams of and 3 grams of fibre. It also prevents clogging in the arteries. When blood flow is interrupted, it can lead to stroke or heart attack. Medjool dates are also known as a good and quality source of antioxidants that combats damages triggered by free radicals. They contain phenolic and carotenoid acid antioxidants that are effective in heart health.
2. Aids good digestion
Good digestion is necessary for easy digestion and bowel regulation. Enough fibre intake helps one to stool well and avoid constipation. Digestive diseases such as colorectal cancer could be prevented when fibre consumption is high.
It has been discovered upon research that people who ate about 168 grams, which is 7 dates daily, experienced an improved bowel movement compared to individuals that don’t eat Medjool dates.
3. High antioxidants
Several antioxidants can be boosted by consuming Medjool dates. This helps to prevent the body cells from oxidative damage that can trigger diseases like brain ailments, heart disease or cancer. Antioxidants in Medjool dates include carotenoids, flavonoids, and phenic phenolic acids. These antioxidants have been noted for their healing properties and good for antiinflammation, brain protection and anticancer. Generally, dates are known as one of the highest antioxidant sources compared to prunes and figs.