For many people, going to the gym regularly is one of the few things that helps them maintain a sense of normalcy in this challenging time. If you like to head to Planet Fitness to keep yourself healthy and in shape, you should be aware that the well-known gym will require face masks at all facilities. Currently, the gym chain requires all employees to wear masks, but soon all members and guests will be required to wear them, too. So, don’t forget to throw a mask or two into your gym bag along with your favorite pair of ladies athletic shoes.
A mask may not be the most comfortable piece of attire you’ll wear to the gym, but it can help keep you safe and ensure that illnesses don’t spread. It’s a well-known fact that illnesses such as COVID-19 can spread easily in gyms and fitness classes. This is because warm, moist air exhaled during exercising helps create an environment that allows contaminated droplets to spread easily. Once the droplets are in the air, they can remain there for up to three hours. Class size and intensity is also shown to impact transmission.
While there may not be much you can do to avoid the discomfort of wearing a mask while you’re at the gym, you can still ensure your comfort in other ways. Wearing a quality pair of shoes can keep your feet from become fatigued easily. Puma is a great brand that gets consistently good reviews for arch support and overall comfort. If you’re on a budget, you can usually find Puma shoes for sale by conducting a quick online search. Make sure you check out size charts to make sure you’re getting a good fit, since various shoe brands size their shoes differently.
Take Your Workouts Outdoors
If you don’t want to deal with wearing a mask while working out, you can always take your workouts outdoors. The risk for contracting any virus, including COVID-19, is much lower outdoors than it is indoors. This is because infectious particles can disperse quicker outside. You may also be able to find gyms that offer outdoor classes. When you’re exercising outside, you should still try to maintain at least six feet of distance from others. That will help lower your risk of contracting COVID-19 or other illnesses even more.
When you’re exercising outside, you need to make sure you’re wearing comfortable shoes. While many gyms have special exercise mats, you won’t have those when exercising outdoors. You can find cheap shoes for men that are still comfortable and offer the support you need when exercising on the hard ground.
Things seem strange right now, but the current restrictions and precautions businesses and individuals are taking can help minimize the spread of disease. It’s important to stay vigilant and take care of your health so you can fight off any illnesses that may come your way. Exercise is an important factor in promoting wellness. Just remember to put on a mask along with your ladies athletic shoes if you plan to go to Planet Fitness anytime soon.