Puffy eyes are often accepted as a fact of life for many people, whether it due to age or lifestyle factors – but they don’t necessarily have to be. There are a few remedies that you can try to limit your puffiness, but even if these easy methods don’t work, you still certainly have options to minimise the unappealing look of puffy eyes. Whether the right remedy for you is drinking water or electing surgery, in this article we provide some very useful ways you can minimise puffy eyes and start looking much more refreshed!
Convenient ways to prevent puffy eyes
Before you run out and organise a blepharoplasty in Perth, you might first consider getting a better sleep every night. It shouldn’t be a surprise that it’s easy to look how you feel, so if you’re getting less than the 7 to 9 recommended hours of sleep a night, puffiness will be a symptom of that. To get a better sleep, try introducing some better sleep hygiene routines, such as a dedicated sleep schedule, not consuming caffeine or alcohol at least 6 hours before bedtime, not using electronic devices in bed and not exercising too closely to your established sleep time. Another thing you can do to help reduce puffiness at bedtime is slightly prop your head up. This will help you avoid fluid settling around your eyes, which can contribute quite significantly to puffiness. If the cause of your puffiness is related to allergies, addressing the underlying issues can help a great deal in reducing puffiness (particularly as allergies cause you to rub your eyes even more, which hardly helps with puffiness). Consult your doctor to find what some potential remedies might be.
Keep an eye out for what you put in your body
One of the most common reasons for puffiness is due to people not drinking enough water – dehydration can cause eye puffiness, so make sure to drink at least 2 litres of water every day. The easiest way to keep on top of this is through having a large water bottle on hand that you can regularly drink from. Potassium might also be something you’re not getting enough of – potassium helps reduce excess fluids in your body, so eating things like bananas, beans, yoghurt, and leafy greens like spinach can help a lot with increasing your potassium intake. Puffiness might also be related to something you’re getting too much of – namely, salt. Sodium causes fluid retention, so consuming too much of it in your foods will obviously not be beneficial to you. With this in mind, avoid too much takeaway and prepared soup products, as both of these contain a significant amount of sodium (which is often why they’re so delicious).
Nothing else work for your puffy eyes?
If it feels like you’ve tried it all and nothing has worked, getting a blepharoplasty procedure might be the best course of action. Depending on what kind of puffiness you experience in relation to your eyes, you can opt for either an upper or lower blepharoplasty and have a more permanent solution to your eye puffiness. If you think this might be the right answer for you, consulting an experienced surgeon will help you learn a lot more about the procedure and its associated health advantages.