Stephan Bonnar Biography, Life, Career, Net Worth 

Stephan Bonnar, a retired mixed martial artist and professional wrestler from the United States, gained fame through his participation in the first-ever Ultimate Fighter reality show in the UFC.

Bonnar was born on April 4, 1977, in Hammond, Indiana, and began training in martial arts at a young age. 

Early Life and Career

Stephan Bonnar grew up in Munster, Indiana, and attended Munster High School. As a teenager, he began training in martial arts, starting with karate and later transitioning to wrestling and Brazilian Jiu-Jitsu. He attended Purdue University, where he continued to train in martial arts and became a two-time NCAA Division I All-American wrestler.

Professional MMA Career

Stephan Bonnar began his professional MMA career in 2001, fighting in small promotions before signing with the UFC in 2005. His participation in the first-ever season of the Ultimate Fighter reality show quickly made him famous. During the show, he engaged in an epic three-round brawl with fellow contestant Forrest Griffin, which many now consider one of the most important fights in UFC history.

Bonnar went on to have a successful career in the UFC, with notable wins over Keith Jardine, James Te Huna, and Igor Pokrajac. He retired from professional MMA in 2014 with a record of 15 wins, 9 losses, and 0 draws.

Professional Wrestling Career

Following his retirement from MMA, Stephan Bonnar signed with the professional wrestling organization, Total Nonstop Action Wrestling (TNA). He made his debut in 2014 and quickly became a fan favorite due to his background in MMA. Bonnar also had a brief stint in WWE, appearing in a match at their 2016 Survivor Series event.

Personal Life

Stephan Bonnar has been married twice, and he has three children. In addition to his martial arts and wrestling career, he has also worked as a commentator and analyst for MMA events.

Net Worth

As of 2021, Stephan Bonnar’s net worth is estimated to be around $500,000. This includes earnings from his MMA and wrestling careers, as well as his work as a commentator and analyst.

Also read : Shaquem Griffin Biography, Life, Career, Net Worth


Many people widely regard Stephan Bonnar as one of the pioneers of the UFC and MMA as a whole. He helped to propel the sport into the mainstream by having an epic brawl with Forrest Griffin on the first season of the Ultimate Fighter, which many credit with this achievement. Bonnar has also earned a reputation for his exciting fighting style and his ability to take punishment and keep fighting.


Q: When did Stephan Bonnar retire from MMA?

A: Bonnar retired from professional MMA in 2014.

Q: What is his net worth?

A: As of 2021, he net worth is estimated to be around $500,000.

Q: Was Stephan Bonnar ever a professional wrestler?

A: Yes, Bonnar signed with Total Nonstop Action Wrestling in 2014 and also appeared in a match for WWE in 2016.

Q: What is Stephan Bonnar known for?

A: Te Huna, and Igor Pokrajac. He retired from professional MMA in 2014 with a record of 15 wins, 9 losses, and 0 draws.

Q: Where was Stephan Bonnar born?

A: He was born on April 4, 1977, in Hammond, Indiana.


Stephan Bonnar life and career have been defined by his dedication to martial arts and combat sports. From his early days training in karate to his successful MMA and wrestling careers, Bonnar has always been a fierce competitor and a fan favorite. 

MMA fans will remember his legacy as a pioneer of the sport and an exciting fighter for years to come.