People have been taking herbs to heal their afflictions since the beginning of time, and it’s more than just witchcraft. The healing properties of many herbs are well regarded throughout the world, and if there’s an affliction that ails you, chances are there’s at least one common herbal remedy that can provide you with at least some relief.
Whole books have been written on the varied and expansive health advantages of herbal remedies, we’re here to just cover the big hits. Whether you’ve been wondering what sort of herbal solutions you might find to common issues or to incorporate new natural medicine into your daily preventative routine, you won’t find a better place to start.
Table of Contents
Ginseng
Ginseng has been used as something of a cure-all in China for generations. And while it’s long been used to reduce inflammations, it also boasts the ability to improve your brain functionality and your immune system. Taking ginseng on a regular basis is one of the best ways to provide a bulwark against possible illnesses and should be a part of everyone’s intake during flu season.
Elderberry
Before there were even over the counter drugs, there was elderberry. Made from the Sambucus nigra fruit, elderberry is believed to cure a whole litany of different ailments. Whether you’re suffering from aches and pains, constipation, or viral infections, there’s a decent chance you’ll get some relief from elderberry. Today, elderberries are commonly recommended by herbalists as a way to treat the common cold and the flu.
Ginkgo Biloba
Ginkgo biloba is another herb that first found efficacy in ancient China but has managed to remain an herb store mainstay for thousands of years. The most obvious advantage of ginkgo is its plentitude of antioxidants which are believed to offer all sorts of health advantages.
And while the scientific effects of ginkgo biloba haven’t been fully documented, people have been using it to deal with pain as well as cardiac, memory, and digestive issues since the earliest days of civilization. It may not be the perfect wonder drug, but it’s possibly the closest choice that comes straight from nature.
Ginger
If you haven’t cooked with ginger before, chances are that you’ve at least tasted it. Ginger is one of the most distinctive tastes in cuisine, but that oddly bitter and spicy taste is about more than just teasing your tastebuds. Ginger does a great job of dealing with nausea, and that makes it a good all-natural choice for pregnant women and those going through chemotherapy.
But ginger can be a useful piece of your herbal regimen even if you aren’t dealing with specific conditions. If you really want to make the most of ginger’s potential healing benefits, you’ll want to steep it in a tea, but you can also find supplements that you can just take in the morning or evening. There’s even some suggestions that ginger can help with the treatment of heart disease and cancer, but the final word is still out on that.
This is just scratching the surface of the herbal remedies available to you. You could spend the large part of a lifetime testing out different herbs and learning how they work in conjunction with one another, but it’s difficult to discount the recognized efficacy of many of these herbs.
We’re of the mind that you should always have these healthy herbal remedies somewhere in your home, but if you’re interested in looking for more herbal solutions, this is just a place to start. Professional herbalists and retailers can provide you with a lot more detail on the right herbs for your lifestyle and your most common ailments.