What Are The Top 3 Natural Treatment for Depression Options For Those Who Have Chronic Depression?

Depression is something afflicting almost every person at some point during their lives as either a severe or mild emotional problem. Because it is so common, it isn’t any shock that there are so many medical traditions and cultures which have used herbs in the treatment of depression all throughout time! 

While there are several extremely effective chemical antidepressants on the market by prescription nowadays, some individuals prefer a more natural path with the treatment of their depression. If you are searching for an effective, safe, and affordable method of treating symptoms of depression, an herbal treatment protocol might be your best bet. Here are three cures for chronic depression:

Iboga natural treatment for depression

Iboga is a shrub. It’s used for ceremonial and ritual purposes in African cultures. The plant’s root bark also is used for medicinal purposes. Ibogaine is a chemical inside iboga. Studies show a chemically tweaked variant of ibogaine seems to alleviate depression and is a natural treatment for depression and addiction symptoms without having to produce hallucinations or additional harmful side effects.

Keep in mind to consult a physician before beginning to consume any supplements or herbs for the treatment of depression symptoms. While the majority of these supplements and herbs are safe while consumed in low doses, it is wise to seek the advice and knowledge of a professional to ensure that you are doing the best thing for your mind and body. 

St. John’s Wort (or Hypericumperforatum L.)

It’s a fairly notorious herb that has been in use for hundreds of years as a successful depression treatment. As a matter of fact, this herb is presently among the most commonly used natural treatments for depression in Germany!  Research from 2008 performed on St. John’s Wort conclusively demonstrated that the natural treatment for depression herb is at least as effective as the majority of routinely prescribed antidepressants in the U.S. if not more effective. The research could determine that the herb may successfully treat symptoms of depression with fewer side effects than the ones suffered while taking antidepressant medicine.

Rhodiola (Rhodiola Rosea)

Because Rhodiola (Rhodiola Rosea) is an adaptogenic herb, it is a fantastic natural treatment for depression and also for other types of mood disorders! It’s especially suited in the management and treatment of depression caused by stressful situations and stress, or that caused by Post Traumatic Stress Disorder. In addition, Rhodiola is occasionally referred to as Golden Root or Arctic Root and its primary purpose includes helping the body fight off reactions to stress and support a healthy balance of mood. Rhodiola has been in use for centuries in Europe, and it still is very popular in Russia as a tea that can treat memory issues, fatigue, and poor attention span.

For medical purposes, it’s better taken as an extract containing around 2 to 3 percent rosavin and 0.8-1 percent salidroside. Professionals advise that people who have depression begin by taking 100 milligrams of the extract once a day for a week then raise the dosage by 100 milligrams for every week thereafter until 400 milligrams per day is reached.

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