Thinking about installing a sauna at home? Or do you want to treat yourself to a spa day and are looking for a sauna near you?
Saunas are typically small rooms with heating systems that create high temperatures that make you sweat. Saunas are traditionally used to induce relaxation by increasing heart rate, dilating blood vessels, and increasing blood flow to the skin. Having a sauna does great for our health and if you want to enjoy more the benefits of a sauna you can have your sauna at the comfort of your home. My Sauna World has a different selection of themory saunas for you to choose from.
That said, the earliest saunas, which trace back to thousands of years ago, were mainly structures dug into the earth, either indoors or outside, and lined with stone all around. Today, you will find a variety of saunas.
Understandably, choosing your preferred sauna can be confusing and even tasking. So, here is a detailed comparison of the two main types of saunas- infrared and traditional saunas.
Table of Contents
1. Heating System
The biggest difference between a traditional and infrared sauna is the heating process each employs.
Most traditional saunas have one electric heater that heats stones to raise the air temperature in the room and consequently that of your body. As the rocks heat, you can pour water on them to release steam. Traditional saunas take about 30-40 minutes to be ready for use.
And how about an infrared sauna near me? However, with infrared saunas, the sauna is heated for only about fifteen minutes using infrared heaters. Once it is warm, you can begin using it. Your body will absorb the infrared heat and soon start sweating.
2. Required Temperature Levels
Traditional steam or rock saunas must achieve anywhere between 70 ° to 80 ° to get you sweating. On the other hand, infrared saunas can operate at internal temperatures much lower than 60 ° while still allowing you to enjoy all the benefits of a sauna.
Most infrared saunas range between 46 °-57 °. These temperatures are easier to tolerate, and so you find that you can stay for long and get the maximum benefit.
3. Associated Health Benefits
All saunas will give you relaxation and therapeutic benefits. So, both traditional and infrared saunas are great options if you want to achieve deep muscle relaxation or aching joint relief.
That said, the mode by which infrared saunas function is thought to give more health advantages than traditional saunas. Instead of steam, they release infrared heat, which then warms the body directly rather than through the air.
For this reason, infrared saunas relieve stress, lower blood pressure, relieve muscle and joint aches, improve blood circulation, reduce the appearance of fine lines and wrinkles, and detoxify your body.
4. Construction and Price
Infrared saunas are more modern, which means that they are easier and cheaper to construct than their traditional counterparts. Traditional saunas require expert knowledge for the best construction. For this reason, they are hard to mass-produce. In many cases, they are manufactured by specialized sauna companies.
Conversely, infrared saunas come flat-packed and ready to be assembled. You do not need specialized skills or knowledge.
Should I Choose an Infrared Sauna Near Me?
An infrared sauna definitely has more advantages as compared to a traditional one. It is easy to install, use, and maintain. So, if you are thinking of constructing a sauna in your home or spa business or are want to visit one near you, you are better off with an infrared one. However, make sure you shop around to find what you are looking for.