Green tea is considered as one of the healthiest beverages, but the problem is that many people don’t drink it. Starting your day with a cup of green tea, on the other hand, provides several health advantages. For thousands of years, the beverage, which originated in China and is extensively consumed across Asia, has been utilised as a medicinal.
In this article, we’ll go into green tea in further detail. We’ll go over nine health benefits of this green tea that will persuade you to drink it on a daily basis.
Table of Contents
1. Weight loss:
Green tea polyphenols improve fat burning and metabolic rate. This indicates that green tea increases fat oxidation and the rate at which your body converts meals into calories. When your body’s systems operate at peak efficiency, you get a bonus point for your overall health.
2. Fights cardiovascular disease:
Green tea lowers harmful cholesterol in the blood, which is linked to heart attacks and strokes. It also acts on the lining of your blood vessels, assisting them to remain relaxed and endure variations in blood pressure.
3. Prevents type 2 diabetes:
Type 2 diabetes is characterised by elevated blood sugar levels caused by insulin resistance or an inability to make insulin. Green tea helps to lower your glucose levels, which slows the rise of your blood sugar after eating.
4. Improves brain function:
Caffeine, the main component, works as a stimulant, which improves brain function. And this contributes to improved brain function. Though it does not contain as much caffeine as coffee, it produces a reaction without creating jittery symptoms. Furthermore, many people report feeling more energised and productive after drinking green tea.
5. Advantageous to your oral health:
Green tea contains catechins, which can eliminate oral germs and viruses that cause a throat infection, tooth caries, and other dental disorders. Drinking green tea may also help to prevent foul breath, according to research.
6. Fights depression:
Theanine (an amino acid) is found in organic green tea in Australia. This component aids in the relaxation of your mind, which benefits your mental wellness.
7. Skin benefits:
You’ll see improvements in your skin soon after consuming green tea. Its antioxidant and anti-inflammatory properties will aid in the healing of wrinkles and other age indications. You may also use it in your own skincare solutions to heal sun-damaged skin.
8. Protects against bone loss:
According to research, consuming green tea may accelerate mineralisation, which results in bone production. To put it another way, green tea consumers have higher bone mineral density than non-tea users. In comparison, they had less bone density loss.
9. Helps longevity of life:
As previously said, various components of green assist to prevent cancer and heart disease, which means it may help you live longer. According to experts, persons who drank 5 cups of green tea each day were considerably less likely to die throughout the study period.
How much green tea should you consume?
To begin with, you cannot obtain all of the above advantages by consuming only one cup of coffee every day. Many people believe that as few as two cups per day will be enough, while others believe that five cups will suffice. If you want to walk the latter path, we recommend taking a green tea supplement instead. It would assist you in staying away from the restroom.
Green tea, without a doubt, has a variety of potential health advantages. However, in order to get all of the benefits, you must be well-versed in the subject. Many folks consume it without learning anything and are disappointed since they do not see any effects. However, you can also choose organic tea as it also has a lot of health benefits.