Know the Factors That Put you at Risk for Arthritis

Arthritis is common in the United States as it affects close to 50 million of the adult population. This age-related condition causes stiffness and pain in the joints in your body and may affect your productivity throughout the day. Most people who live with arthritis experience pain when engaging in day-to-day activities including walking, and bending. There are different forms of Arlington arthritis, including osteoarthritis and rheumatoid arthritis, which are the most common types of arthritis. While this problem is common in older people, it may develop in people of all ages, including children. Treatment for arthritis is designed to reduce the symptom and may vary depending on the type of arthritis.

What causes arthritis?

Arthritis occurs when your joint’s cartilage wear and tear, allowing bones to directly glide on each other upon a movement which may be a source of pain. Other people develop arthritis due to an autoimmune disorder where the body’s immune system attacks the synovial membrane resulting in swelling and inflammation. Below are the factors that could put you at risk for arthritis.


Although arthritis can occur in both children and adults, older people are at risk for osteoarthritis as bones in your body naturally get brittle as you advance in age. Your doctor may recommend fish oils or supplements to slow down the progression of arthritis.


Women are at a higher risk of having rheumatoid arthritis and osteoarthritis than men, who have higher chances of developing gout. There is no established reason why gout is common in men while the common types of arthritis – rheumatoid arthritis and osteoarthritis are common in women. In most cases, women develop rheumatoid arthritis after pregnancy or at the onset of menopause due to sudden changes in hormone levels.


Smoking increases your risk of arthritis and may also accelerate the progression of this medical condition by stimulating the production of radical cells, which cause further damage to inflamed tissues. People who smoke may strain to engage in physical exercises, a significant part of managing rheumatoid arthritis. Smoking is also associated with other medical problems, including lung cancer. Your doctor may advise you to quit smoking to improve your condition.


Excess body weight causes strain in weight-bearing joints, including the hips and knees, and may worsen existing osteoarthritis. Obese individuals have higher chances of experiencing wear and tear in the joint cartilage of the knees. Fortunately, losing excess weight and maintaining a healthy body mass index may help improve symptoms such as pain. Physical exercises such as jogging and walking may help you shed off extra pounds. Your dietician may also help you formulate a diet to help in your weight-loss journey.


People with jobs that require repetitive movement in particular areas of the body, such as the knee, may quickly develop osteoarthritis. Athletes who participate in long-distance runs may also be at risk for developing arthritis. Ensure your workplace has specific tools and equipment that fit your physical abilities and limitations to avoid straining.

Treatment for arthritis, including biological response modifiers, may help improve your quality of life. If you have further concerns about osteoarthritis and rheumatoid arthritis, consult your doctor at Interventional Pain and Regenerative Medicine Specialists.