Rich Froning Biography, Life, Career, Net Worth 

Rich Froning is a well-known name in the world of CrossFit, known for his exceptional athletic abilities and remarkable career achievements. Born on July 21, 1987, in Mount Juliet, Tennessee, Froning started his career as a professional CrossFit athlete in 2010 and has since won numerous titles and accolades, cementing his position as one of the greatest CrossFit athletes of all time. 

Early Life and Education

Rich Froning was born on July 21, 1987, in Mount Clemens, Michigan. He was raised in Tennessee and attended Cookeville High School, where he played baseball and football. Froning went on to attend Tennessee Technological University, where he graduated with a degree in Exercise Science.

CrossFit Career

Froning discovered CrossFit in 2009 and quickly became hooked. He competed in his first CrossFit Games in 2010, finishing in second place. The following year, he won the Games for the first time, and he would go on to win it four years in a row from 2011-2014. Froning also competed in the team competition in 2015 and 2016, winning both times.

Training and Nutrition

Rich Froning’s intense training regimen, which includes a mix of weightlifting, gymnastics, and endurance exercises, has earned him a reputation in the fitness world. He trains six days a week, with one rest day. Froning follows a strict nutrition plan, focusing on lean protein, healthy fats, and complex carbohydrates. He also avoids processed foods and sugar.

Business Ventures

In addition to his CrossFit career, Froning is also an entrepreneur. He owns a gym in Cookeville, Tennessee, called CrossFit Mayhem, which offers training classes and hosts events. Froning also has his own line of supplements and apparel.

Net Worth

Celebrity Net Worth estimates that Rich Froning’s net worth amounts to $5 million. This includes earnings from his CrossFit career, business ventures, and endorsements.

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Personal Life

Froning is married to Hillary Froning, and the couple has three children together. In his free time, Froning enjoys hunting and fishing.


Rich Froning’s impact on the sport of CrossFit cannot be overstated. He has inspired countless athletes to push themselves to their limits and has helped to popularize the sport around the world. Froning’s dedication to training and his commitment to excellence have earned him a place in the pantheon of great athletes.


Q: What is Rich Froning’s workout routine?

A: Rich Froning’s workout routine includes a mix of weightlifting, gymnastics, and endurance exercises. He trains six days a week, with one rest day.

Q: How many times has Rich Froning won the CrossFit Games?

A: He has won the CrossFit Games four times in a row, from 2011-2014.

Q: Does Rich Froning own a gym?

A: Yes, Rich Froning owns a gym in Cookeville, Tennessee, called CrossFit Mayhem.

Q: What is Rich Froning’s net worth?

A: According to Celebrity Net Worth, Rich Froning’s net worth is estimated to be $5 million.


Rich Froning life, career, and net worth are a testament to his hard work, dedication, and passion. He has achieved incredible success in the world of CrossFit, and his legacy will continue to inspire generations of athletes to come.