Pain, tingling, numbness, and fatigue could give a haunting experience if you ignore the problem. The occurrence of a pinched nerve is the result of symptoms related to a condition. It sends signals to the brain when the area of a nerve sustains the pressure. To help reduce the symptoms of pinched nerve pain, try the following remedies.
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1. Chiropractic session
An effective way to reduce this symptom is to visit a Chiropractic clinic that provides the best treatment for a pinched nerve. Practitioners at these clinics implement Chiropractic therapy for relieving muscle spasms and soft tissue pain. The process involves different methods for treating the different muscles involved in the pinched nerve. For the best treatment, you can consider visiting Active Edge Chiropractic & Functional Medicine.
2. Apply ice on the injured area
Another option to reduce pain is to apply an ice pack on the problem area. It might help you get rid of the pain caused by a pinched nerve. If you don’t have time for visiting a physical therapist, then you can apply an ice pack on the injured area.
It will help reduce the pressure placed on the nerve by decreasing blood flow and inflammation.
3. Take pain reliever
Consuming medicines for relieving pain may suffice to reduce the pain caused by a pinched nerve. It can be in the form of aspirin, ibuprofen, or acetaminophen if you are allergic to any of them, take advice from your doctor.
4. Beneficial activity
Moving the affected area is another way to help reduce pain caused by a pinched nerve. It can also reduce inflammation and muscle spasms around the affected area. An example of a beneficial activity includes walking for a few minutes in your house. It will also help improve blood flow to the problem area.
However, you should not do any activities that cause more pain or discomfort in the affected area. For example, you shouldn’t sit for a long time in one position since it can create extra pressure on the nerve and increase pinched nerve pain.
5. Massage therapy
You can also consider massage therapy to reduce the pressure imposed by a pinched nerve on the affected area. A trained therapist will help you get rid of muscle spasms and other problems related to pinched nerve pain. The best part about this treatment is that there are no side effects unlike medicines.
However, you should not perform this activity on your own since it could worsen the problem. You can only consider massage therapy if you know how to move your fingers and hands for massaging the affected area.
6. Beneficial stretches
The other option is to stretch the body so that you can help reduce muscle spasms and other tension in the affected area. This can help free the pressure on a pinched nerve, especially if you perform this activity several times a day. It will also help improve blood circulation to the problem region.
7. Chin tuck
A simple exercise is chin tuck that reduces nerve pain and includes playing with your neck and head. First, sit or stand straight on your feet and place your fingers on the chin. Now, push the chin towards the neck and hold for five seconds. Next, remove your fingers and slowly pull your head upward for another five seconds. Then return to the chin tuck position and relax. After releasing your chin and relaxing for a while, repeat the same process five times.
8. Elevate the legs
When the pain comes back, you cannot do anything but hold it in agony. If you have pinched nerve pain on the legs, try removing pressure from the upper part of the body. To relax your legs, lie down on your back and insert a few pillows under your knees. Next, create a high layer of pads to rest your legs towards the ceiling. This sleeping position will relax your muscles and provide sound sleep.
9. Massage
Among other treatments for pain and aches in the body, massage is always a winner when it comes to effectiveness. The process involves kneading on the body, allowing fluid to circulate throughout your body and drain toxins. Visit a skilled massage therapist to decide on the type of method that suits your requirements. During the massage session, you can close your eyes and relax while the therapist gives a nice touch.
10. Heat therapy
Opposite to cryotherapy, heat therapy requires a heated object that presses against the affected area. There are various ways to get this treatment at home. One of the best examples is towel roll that involves heating the rolled towel on both sides and pressing on the body. This treatment will reduce back pain, soreness, and stiff muscles. If you are unsure of the correct temperature of the towel, consult a physiotherapist in your area.
Sudden acute pain in joints and muscles could send you to hell if you do not look for treatment immediately. Those who are not fond of doing vigorous exercise in the gym can adopt mild exercises that help relieve their bodies from pain and ache. When you are facing a lot of pain, it is advised to book an appointment with a chiropractor who can help you.