Everyone nowadays wants to be healthy and fit, but how can food play a role in this process? Food is essential for mental and physical health, especially throughout your journey to becoming more fit and happy. Here are five foods you should incorporate into your diet for better health:
1. Incorporate berries into your diet
Berries are a great first step to incorporate into your diet. Berries contain fiber, vitamin C, and antioxidants which are all great for your physical health. Antioxidants protect your body from oxidants, which are molecules that can damage someone’s cells by causing inflammation and eventually disease. Oxidants can be created by drinking alcohol, smoking, and air pollution. Incorporating a variety of berries into your diet can help your heart health and cholesterol levels. Berries have also been shown to help with metabolism and boosting the immune system. Try incorporating some fresh berries into a smoothie in the morning or as part of a desert at night for a health boost!
2. Choose Greek yogurt over regular yogurt
Another great food to support a happier healthier you is Greek yogurt. Yogurt is a great source of calcium and vitamin D which helps to promote bone and teeth health. It also contains probiotics that help support your gut health and overall digestion.
Greek yogurt specifically is low in fat and a great source of protein since it contains twice the amount as normal yogurt. Eating plain Greek yogurt can be a little bland, so try mixing in a sweet ingredient like honey or this strawberry rose syrup. To double-up on healthy foods, you can try a combination of Greek yogurt with berries for a morning snack.
3. Try salmon for dinner
On the top food on the list of Harvard’s article about superfoods, salmon is a great food to incorporate into your diet for many reasons. The term “fatty fish” is used with different types of fish that contain omega-3 fatty acids. This type of nutrient is known to have antioxidant properties, promote heart health, and may even help guard against cancer. Try incorporating salmon into your dinner once or twice a week for these great health benefits. You can also try adding omega-3 supplements into your diet daily to get this nutrient regularly incorporated into your diet.
4. Try incorporating legumes
Legumes are a known superfood that include all beans, lentils, peas, and even peanuts. Legumes are packed with high amounts of fiber, B vitamins, calcium, and zinc. Legumes are a great way to incorporate more protein into your diet without eating meat which can be high in saturated fat and cholesterol. Replacing part of your meat intake with legumes can be an easy way to help your body become healthier.
Legumes are also known to protect against cancer and other diseases, regulate heart rate, and help prevent diabetes. Making lentil dishes is one easy way to incorporate legumes into your diet. The preparing process of lentils is just as easy as making rice and if combined with the right spices like cardamom and cumin. This can be an amazing new staple to add to your diet.
5. Drink more tea
Did you know that tea can help with weight loss, boost your immune system, prevent inflammation, and even ward off cancer and disease? If you didn’t know this, you better start sipping! Green tea is one of the most praised teas for having a high amount of antioxidants and anti-aging properties.
Ginger tea is also extremely good for you since it helps to ease digestion, reduce blood pressure, and even help with headaches and migraines. Oolong tea has been known to guard against cognitive diseases such as Alzheimer’s and Parkinson’s. Although teas are a great way to help your body become healthier, try staying away from trendy bubble teas and tea lattes which have unnecessary amounts of sugar and carbohydrates.
This list is a good starting point for your journey to become an overall healthier person. Sometimes you have to go out on a limb and try something new to realize all the ways that healthy foods can support your health. Try incorporating these new foods into your diet as much as possible and you will begin to feel all the amazing benefits of them. Good luck in creating a healthier you!