6 Easy workouts that you can do at home

The gym can be a very hard place to get to especially if you have been working all day and are too tired to drive anywhere. Luckily there are many exercise options that you can do at home. You no longer have to drive far to get to a gym that may be too crowded or there is not enough parking space. With these workouts, you will be able to get strength in your core, flexibility all over your body, and tone your body. Here are six of our most favorite workouts that you can easily do at home and see results instantly. 

Pushups: This classic exercise that we all hated in our gym class is one of the most helpful workouts to build strength in our core. The reason why this workout is one of the best is that it uses your weight against you. It forces your body to lift itself up and push itself down. You don’t need any fancy weights or machines with this workout just simply get your body as a tool. For this reason, doing pushups can really be a good workout it gives you the strength that your core and body need.

Bodyweight Squats: Another great workout that uses the weight of your body against itself is bodyweight squats. This exercise forces us into using more muscles than those used for pushing your legs. Therefore they strengthen the muscles like your inner thigh, quadriceps, hamstrings, and glutes. By strengthening those muscles with a few repetitions, you’ll also feel better since your building strength in your legs. When done correctly bodyweight squat should only take between 10-15 minutes to complete depending on how many squats you want to complete. You can also add a resistance band around your ankles go give you a more resilient workout for your legs.

Jumping Jacks: A lot of people think that jumping jacks make their joints hurt but actually jumping jacks work wonders for your bones and tendons. Jumping jacks increase range of motion which helps keep things flexible in your body. The muscles that jumping jacks work are your glutes, quadriceps, and hip flexors, while also giving strength to your core so that you can get rid of that tummy fat. Just remember when starting out with this type of training try to start off slow without going crazy with the jumps you might end up hurting your knees or ankles. In order to start doing jumping jacks start with your legs together with arms at your side. Bend your knees slightly and jump. Make sure you keep a nice rhythm in between the jumps.

Rowing at home: This is one of the best cardio workouts that you can do. Rowing gives you a full-body workout where each muscle group works its hardest during every stroke. The muscles that you are primarily using are your upper back, mid-back, hamstrings, quadriceps and your biceps. To perform rowing strokes it requires both endurance and technique. That means keeping control throughout the whole row which allows you to maximize the results of the workout. If you do not own a rower don’t worry you can o this exercise without one all you need is a sturdy pole and a resistant bad that you can put most of your weight on. You will start by holding the band and stretching it out towards you. You will begin by stretching your arms and squatting down keeping your legs apart. Power through those hips and legs and stand up while bringing your arms towards your chest. Repeat this about 10-15 rowing strokes to get that full-body workout.

Plank: When this workout firs became popular it took over the internet. Everyone was trying it and people loved it because you could see results right away. The muscles that are primarily impacted are the abdominal, back, and shoulders. This is a great workout to help you tone the stomach area and your arms. Planking involves laying flat onto your stomach facing forward then bending slowly making an angle from the head downwards until reaching hands palm upward toward ceiling creating tension across the entire spine. By exercising regularly with planks you’re building strong abs and being stronger overall! It will help you get rid of that stubborn muffin that you have working out so diligently.
Bicycle crunches: Bicycles provide such a wonderful workout that everyone loves them; however bicycle crunch isn’t quite easy if you are a beginner and do not have as much strength on your core and in your legs. Bicycle crunches primarily use your abdomen, inner and outer thighs. Doing 15 reps of bicycle crunches a day will improve your core strength especially for beginners it’s a great way to build strength and resistance for other workouts that will require you to already have strength.
All these types of simple yet effective fitness routines combined allow anyone to achieve maximum health benefits including an improved cardiovascular system, increased energy levels, and decreased risk factors. These easy workouts will help you stay active even when you don’t have time to go to the gym or have any fancy workout equipment. You will be able to do these workouts in the comfort of your home and not worry about any of the equipment being used or dirty. These six workouts are fun quick and easy to do, so you can pick a few to do in the day or all of them your body will thank you.