Thyroid problem is something that many people are not acutely aware of and even if someone recognises that they are suffering from a thyroid problem, they don’t know the most suitable diet for thyroid problem. In fact, they don’t even understand that changing the food they eat and improving the diet can help. Our thyroid gland is liable for producing hormones for the balanced functioning of our metabolism.
If this gland fails, then the metabolism of our body will be disturbed which could create many diverse health disorders. And the reason for it is because metabolism plays a vital role in the functions of our body. There are several diseases that one can experience if the thyroid is not performing well.
Hypothyroidism is one of those conditions which is caused by the inflammation or swelling of the thyroid. When your thyroid is inflamed, it would not be able to produce hormones accurately which prevents metabolism.
To prevent going through these health risks, you need to be aware of the natural methods to prevent thyroid problems. You may find several methods to prevent getting any troubles regarding your thyroid glands. Lavleen Kaur, a top dietitian in Punjab, shares some natural ways and real solutions to cure thyroid disease. Take a look:
1. Switch to rock salt
It was said that the iodine insufficiency causes hypothyroidism. The discussion occurs, that now people eat iodised salt in their day-to-day life, then why does the situation still predominate? The reason for this is the iodised salt is in itself a highly refined product which is not good for your health.
The more consumption of processed or refined foods can affect our body’s functioning badly. Accordingly, Lavleen Kaur suggests that you can switch to using rock salt instead of using refined iodised salt which is basically a refined product, and try other sources of iodine like different seeds, green leafy vegetables, and more.
2. Use raw virgin coconut oil
The usage of refined foods, primarily refined oil is not suggested in this health condition. These refined oils include vegetable oils, canola oils, sunflower oil, and more. Refined oil prevents the transfer of nutrients from one cell to another in our body. Therefore, you must stop using refined oil.
Raw virgin coconut oil is the best oil for thyroid. Because of medium-chain fatty acids of coconut oil, it helps to boost your metabolic rate and fat burning capacity. You can use it as cooking oil to prepare your meal. Also, you can use it in warm water.
3. Intake of nuts and seeds
Nuts and seeds can also help to cure thyroid problems. Almonds, walnuts and seeds like pumpkin seeds, sunflower seeds can be included in your diet. You can choose to soak coriander seeds in water overnight, boil, sieve and drink in the morning. It will help you to cure this thyroid conditional naturally.
4. Regular practice of Yoga
Although hypothyroidism is well managed and controlled by the supplementation of thyroxine hormone, certain methods can help you to cure this disease very successfully and without any difficulties. Exercise and yoga are two of the best ways by which you can surely keep the thyroid gland in its natural state.
Some easy yoga asanas that you can perform daily to manage thyroid situation are Kandharasana or Shoulder Pose, Sarvangasana or Shoulder Stand, Matsyasana or Fish Pose, Ardha Ustrasana or Half Camel Pose, Ustrasana or Camel Pose, Shashankasana or Rabbit Pose,and Ujjayi Pranayama.
If you are not able to perform these yoga asanas because of any pain or health problem, you can simply perform Ujjayi Pranayama regularly. These yoga asanas help to manage thyroid effectively.
5. Include calcium-rich foods
Calcium is very important in a thyroid condition. Using calcium-rich foods is very crucial for the ones who take thyroid medication. You can include more calcium-rich items like ragi millet, fox nuts, curd, cottage cheese or paneer in your thyroid diet plan. You also can take vitamin supplements which can help your body receive the nutrients it requires to stay healthy and strong.
6. Follow a healthy lifestyle
It is important to keep in mind that your body needs a balanced diet with a healthy lifestyle. Exploiting your body with additional activities will just make your immune system weak and make the components of the body obtain difficulties which can influence the overall health. In short, staying healthy is the simplest method to keep your thyroid healthy.
Thyroid is a minor lifestyle disorder which can be easily reversed by developing a healthy lifestyle and diet plan. Diet and lifestyle changes are both important for the maintenance of any kind of thyroid disease.