Summer is exiting the scene and the start of autumn beckons. It is a season of cold weather and the rate of body metabolism is high. It’s time to keep the body fit by engaging in muscle, relaxing exercises. Nobody wishes to shave during the fall. Cycling, walking and hiking are the best fitness exercises to practice. Fall is another excellent opportunity to replenish the mind, soul and body.
Apart from the physical exercise, it is an ample period to meditate. There are lifestyle diseases and discomforts that may arise from how you use this season. Weight management can be given priority. Staying fit is therapeutic to keep the body agile and sound.
Here are six tips that will help you to stay fit and healthy during the fall season
1. Create a Transition Plan
The body takes a minimum of four weeks to adapt to lifestyle exercises. This is the primary reason why many people quit fitness programs. It is imperative to be consistent in the four weeks until the body adjusts and craves for it.
When the alarm ticks in the morning, wake up and stick to your fitness program. After a month of continuous daily routine, the body will follow its biological clock without struggling to snooze the alarm.
2. Deal With Darkness
The hilarious way to take advantage of early darkness is by exercising outdoors. When running or walking in the evening or early morning, put on reflective vests and a helmet. To be more safe and smart, fix the light to your helmet in case it is still dark.
In case you’re cycling, ensure you use trails to navigate the vehicle traffic with ease. Keep this routine of 6 p.m. and 6 a.m. for one week consecutively, and drivers will get to know you.
3. Dress in DriFit Clothes
When undertaking exercise outdoors, put on layer clothes. Before the body generates heat, you feel cold. As soon the blood pumping increases, you feel warmer and overdressed.
Freytag, the fitness coach, suggests the use of driFit clothes for effective body temperature adjustments. He suggests a moisture fusing fabric. The fabric will wick away sweat from the skin without feeling the cold; this is the first layer. The second layer should provide warmth. Finally, the third layer offers protection and should look like a rain slicker. Always have your sunglasses on.
4. Running and Jogging
The best way to improve the state of mental health is by running. Running is an aerobic fitness exercise that helps in reducing stress. It can mitigate the manifestations of depression. Jogging improves knee health.
During running, you can meditate and release the brain toxics. It improves the mood, and the general body muscles relax. The question is not how fast or how long? Take a pace equal to the status of health and ability. Once the running is concluded, jog up.
5. Understand Your Strengths and Weakness
Don’t compare yourself with others in terms of fitness. Before you engage in any physical exercise, consult your physician for advice on the state of your health. If you have difficulty in breathing and cardiac-related issues, don’t engage in strenuous activities.
Be keen to choose an exercise that may not worsen your health condition. Indoor activity and short nature walks for the elderly are recommended.
6. Integration of Exercise in Your Life Plans
Is it possible to merge your daily activities with the exercise? Assume you have taken your kids to play soccer. You can walk around the field as they play. You can walk and listen to music at the same time; this is called life integration wellness.
Instead of taking an elevator, use stairs. When going for lunch from the office, walk to and fro. Let whatever you do have the fitness and health benefit attached to it.
The fall season requires early preparations and adjustment for you to stay fit and healthy. Commitment, consistency and convenience are the core pillars to effective implementation of the fitness and wholesome health programs.