Vitamin B12 is the crucial vitamin that the body needs for energy production, cardiovascular health, mental health, and to support cognitive function. Vitamin B12 can be found in dairy eggs and meat-based products. However, vegans can find it difficult to meet their vitamin B12 requirement, this is where vegan vitamin B12 supplement comes in. Here is the list of some of the best B12 vitamin supplements for vegans.
1. Transparent Labs Vitamin B Complex
Get great energy levels and maintain your overall health with RawSeries Vitamin B complex. It is an ideal choice for vegans and vegetarians. This supplement also contains some extra ingredients such as choline, vitamin C, and inositol. This supplement will increase energy levels, boost metabolism and improve brain function. It also helps with the growth and maintenance of skin, hairs and nails.
RawSeries is known for creating the best in class vitamin supplements for vegans that meet their dietary needs. You can try its other supplements too.
Each capsule of Unived’s B12+D3 provides 1500 mcg vegan vitamin B12 as methylcobalamin 99% purity, 2500 I.U. plant-based vitamin D3 as cholecalciferol from Lichen. This supplement is effective in supporting cognitive health and nerve function, fights anemia and produces healthy blood cells and DNA, supports bone health and supports various bodily functions. Unived also sells vitamin B complex tablets and other dietary supplements.
3. Nature’s Bounty
Nature’s Bounty has B12 in the form of cyanocobalamin, the well-researched sources of vegan B12. The best part about this brand is that its vitamins don’t contain any artificial ingredients, they are gluten-free and can be easily swallowed or dissolved in a hot drink.
This supplement is the best way to increase your intake of a crucial vitamin B12 that plays a major role in various areas of the body, including the nervous system.
Megafood provides Methyl B12 multivitamin that is a fermented whole food formula and is easy to swallow tablet. It is one of the best B12 supplements as it is ideal for almost everyone. Also, it is allergen-free. It is vegan, kosher and certified organic.
5. Garden Of Life
Golden Of Life provides spray-style vitamin B12 supplement that is fortified with methylcobalamin, that gives you 500 mcg of B12 in a single spray. This supplement supports heath health, boosts metabolism and maintains energy levels. It also fights against anemia and improves the central nervous system. This supplement is gluten-free and vegan certified.
6. Jarrow Formulas Methyl B12
This B12 supplement is made with methylcobalamin and is a chewable B12 vitamin. It is a very effective vitamin B12 supplement that supports energy levels and cardiovascular health. Overall, it is perfect for vegan and vegetarians and is affordable too.
So, here is the list of some of the best vegan vitamin b12 tablets in the market. Hope this list will help you to choose the right supplement for your dietary needs. Have you tried any of these supplements, how was your experience? Let us know in the comments section below.