In America, about 70% of adults are considered obese or overweight. The numbers keep increasing every year, making the issue of weight a national challenge. There have been numerous traditional weight loss plans such as exercise and diet, among others, that people turn to for their weight loss journey with minimal or no results. In many cases, overweight people experience numerous health challenges, such as kidney disease, sleep apnea, diabetes, and high blood pressure. This, therefore, makes the need to lose weight quite critical\. Your Fairfax weight loss counseling experts are ready to assist if you are struggling with weight management.
What is weight loss therapy?
Weight loss therapy is provided through cognitive behavioral therapy. It focuses on handling lifestyle changes that will facilitate weight loss. Unlike exercise and diet, therapy focuses on tackling the mental aspect to get your mind in line with the body. Therefore, it becomes easy for you to attain more results while undertaking your other weight loss practices by engaging in therapy sessions.
How weight loss therapy works
Weight loss therapy works by dealing with the root of the problem. Instead of focusing on the current weight, therapy helps a person go back to when the weight increases. It makes it possible for you to tackle the problem from within. Unlike exercise and diets, therapy gives you an open forum where you get to examine your journey. Additionally, once you identify where the problem began, therapy helps a person look at issues that could facilitate weight growth. Such issues include depression, anxiety, and stress. Therefore, even as a person gets encouragement to start dieting or exercising, there will be a clear path to why the weight is increasing or decreasing.
Are there specific therapy sessions for weight loss?
The need for losing weight is critical for almost every person. Although there are specific weight loss therapy sessions, it is not an indicator that everyone has to enroll. According to experts, any therapy session can turn into weight loss therapy and help a person reduce or lose weight significantly. For instance, if you are battling depression and turn to therapy for assistance; it will help you relieve stress, enjoy better sleep, and enjoy a better mind and body routine. You will start to lose weight in the long run since you are treating your body in the right way. You will not require to go back into therapy to seek help in your weight loss journey.
How to get started
Enrolling in weight loss therapy should not be a complicated adventure. Start by identifying a center that is respected and has a good reputation in your community. Once you are there, find a specialist or therapist best suited for the type of service you are looking for, and be ready to share your story openly. It is not too late to start the weight loss journey. Book your appointment at Nova Physician Wellness Center to have the right person hold your hand throughout the journey.