How do you take care of your heart health? Did you know that with healthy living and lifestyles, you can prevent and manage cardiovascular diseases? Cardiovascular diseases affect many individuals and are among the leading causes of death globally. But, with exercise, proper diet, and regular health check-ups, you can prevent heart issues. Corrielius Cardiology provides comprehensive cardiovascular care to enhance heart health to patients of all ages. Dr. Corrielus, a board-certified cardiologist in Philadelphia, PA, offers compassionate care to help grow a healthy community. Contact the office today to schedule your consultation or book online.
Learn more about preventing heart disease, among other cardiovascular diseases.
We all know that prevention is the best treatment. That is why Dr. Cornelius leads his team at Corrielus Cardiology in providing preventive cardiology to promote health and reduce the risk of complications.
Preventative cardiology involves measures and approaches to lower your risk of heart disease and its complications and save a life. It starts with an assessment to determine your risk for heart disease. Despite some aspects such as sex, age, or genetics being unchangeable, controlling your heart disease risk factors is possible. Some of the prevention measures include:
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Exercise
Other than for fitness purposes, physical activity helps lower your risk of heart disease. It occurs by preventing high blood pressure, diabetes, and high cholesterol that puts your heart at risk of complications. It does not have to be hard; even the easiest and smallest type of exercise counts.
Stress Management
Excessive stress may cause high blood pressure increasing the chances of heart disease. Managing your stress in healthy ways such as meditation promotes your overall wellness, including your heart health.
Dietary Habits
What you eat has either a positive or a negative impact on your health. Healthy eating helps improve your heart health by lowering bad cholesterol and your risk of diabetes. a healthy diet for your heart consists of:
· Healthy fats, like olive oil
· Whole grains
· Vegetables and fruits
· Lean meats and fish
· Beans (among other legumes)
· Low-fat dairy foods
· Reducing your intake of sugar, salt, alcohol, and processed carbohydrates
Smoking Habits
Smoking is the worst enemy to your heart. Quitting smoking would be the best thing you can do for your heart health. It reduces your risk of heart disease immediately. Smoking increases blood pressure and heart rate causing damage to your heart and blood vessels. Choose to stop smoking, no matter how long it takes.
Getting Good Quality Sleep
Lack of sleep is harmful to your health. It increases your risk of high blood pressure, depression, diabetes, obesity, heart attack, among others. It is advisable to sleep for at least seven hours a night.
Regular Health Screenings
Regular screening helps understand your health status, hence making it easier to manage your health. Testing your blood pressure and cholesterol levels more often can help preserve your heart health. Screening for type 2 diabetes may also help in preventing heart disease.
To maintain good heart health, you may also need to consult a cardiologist to evaluate your risks and offer recommendations.
Call Corrielus Cardiology today or book online for your consultation.