Three Common Shoulder Injuries in Sports

The shoulder is a joint that performs a wide range of motion. In sports, you rely on it to swing a bat or golf club or throw a ball. Any wrong move or repetitive motion can cause an injury to your shoulders. An acute shoulder pain can heal on its own through home remedies such as using ice packs or massages. But when the pain does not seem to go away, it is important to see a Ramsey shoulder pain specialist for diagnosis and treatment.

Common Shoulder Injuries

Shoulder injuries can be presented in three forms:

Rotator Cuff Injuries

Rotator cuff injuries are common among athletes. It occurs when:

·         You experience the pain at night when you are trying to find a comfortable position to sleep. Your shoulders keep hurting even when you place pillows beneath them.

·         You feel pain when making specific movements, such as swinging or overhead movements

·         You have pain in the shoulder or arm

At first, rotator cuff injuries may go away on their own, but if the symptoms persist you should seek medical treatment quickly to return to your sports.


SLAP tear occurs on the ring of cartilage that is found in your shoulder’s socket. Athletes engaging in sports such as baseball, tennis, volleyball, and swimming are at a higher risk of getting a SLAP tear. The symptoms include:

·         Loss of athletic performance, preventing you from using your shoulder. It almost feels as if the joints in your shoulder are about to “pop out”.

·         Decreased range of motion – The pain prevents you from lifting, throwing, or reaching out to objects.

·         Pain you cannot locate – A case where you are unable to pinpoint where the pain is coming from

·         Specific movements lead to intense pain in the shoulders, for example when swinging a baseball bat or lifting an object.

Unstable Shoulders

Naturally, the shoulders are supposed to help you perform various sports movements. But when it becomes unstable, your ligaments, tendons, and muscles dislocate from the shoulder joint. Consequently, the bone on your upper arm bulges out of the socket completely.

In the case of a shoulder dislocation injury, the patient may experience sudden pain that is accompanied by short bursts of pain. Sometimes, the pain becomes too much to bear. It may progress to arm weakness or loss of movement. Often there is inflammation and bruising on your arm.

When to See a Shoulder Pain Specialist

Shoulder pain in sports, whether mild or severe, is a clear indication that more complications may occur when it is left untreated. As much as you may want to go back to sports as soon as you get relief, it is important to see a specialist based at Progressive Spine & Sports Medicine to provide you with comprehensive medical treatment.  To learn more about how a shoulder pain specialist can help you, book an appointment online today.