When talking about mindfulness and self-care, it’s not simply about doing more Yoga or practicing meditation. While these might be elements of one individual’s self-care routine, there is more to it than that.
Remove Toxicity From Your Life
One of the easiest and hardest things to do is to remove toxicity. This can come in the form of toxic work environments, toxic relationships, and even toxic family members. Sometimes the best self-care is about keeping negative people with harmful attitudes at arm’s length. When it comes to family, you may not stop seeing toxic people altogether, but you could limit your time with them. Doing self-care and being mindful means you need to recognize those things that are bringing you down.
Start by identifying the toxic people and places in your life and take steps to change how you interact with them. You might need to start job hunting, you might need to avoid talking politics with your family, and you might need to create healthy boundaries around other relationships. Doing these things can alleviate a lot of stress in your life and is better than needing a vacation every two weeks to get away from it all.
What is mindfulness? Being mindful is a state of raw honesty with yourself. Not only is it about recognizing unhealthy personal patterns, but it’s also about being present and in the moment. People who are mindful are less likely to get enraptured in their phones when there are other people around. They are more likely to fully engage in conversations and the people who are with them. Being mindful is about setting aside distractions so you can have more meaningful relationships with others. It is a proactive approach to life as opposed to a reactive one.
Introduce Healing Herbs and Plants
There are many plants that have positive effects on your mental, emotional, and physical health. Adaptogenic herbs like ashwagandha can help alleviate stress and lower cortisol. Natural CBD oil can help alleviate pain and inflammation as well as improve mental health. Not only that, but some studies show that it may also help reduce the risk of cancer. It’s important to leverage the healing effects of these herbs and plants in a way that works for you. There are tons of resources online to help you discover the effects of healing herbs and plants.
Get Enough Rest Every Night
You’d be amazed at what a simple good night’s sleep can do for you. Sleep helps regulate hormones, improves your energy levels, and can even boost your ability to lose weight. People who are overtired often experience more sugar cravings, bigger mood swings, and struggle to focus. They can also experience less creativity and productivity at work. Prioritizing good sleep may mean saying no to caffeine after lunch, putting up blackout curtains in your room, and even turning off technology a few hours before bed. These are just a few of the ways that you can sleep better.
Focus on Activities That Fill Your Cup
While many self-care advocates might create a list that includes “me-time” and massages, self-care isn’t that cookie cutter. You need to use your mindfulness time to identify activities that fill you up, bring you joy, and leave you feeling better about the world. This can be literally anything.
You might find yourself volunteering at a homeless shelter because you were once homeless yourself. You could find yourself singing in a band because it brings you joy. Self-care should focus on those activities that you do whether or not they are productive and that leave you feeling rejuvenated.
Spend Time in NatureWhy should you spend time in nature? It’s proven that being outside in the fresh air does wonderful things for your health. Think better moods, less depression, more joy, and even better energy levels. Spending time in nature is one of the most natural things you can do for your self-care and mindfulness. Plus, getting out in the sunshine can improve your hormone levels and help you sleep better at night. Taking a long walk on your lunch break, sitting under a tree to read a book, swimming in a lake, or playing a game outside with your kids are all excellent ways to get you out in nature.