Walking is a great workout for any fitness level

Walking is a simple and accessible way for people to exercise without leaving their home or breaking the bank. ​

To get started, go ​for​ ​a ​simple ​walk ​around ​the block. ​Start by walking for five minutes and work your way up to 30 minutes a day of brisk walking. ​You should be able to talk but not sing during this time period. Try setting reminders throughout the day to remember ​to ​walk ​at ​home ​or ​work ​if ​you ​have ​a ​sedentary job.

Walking is a great, simple fat-burning exercise that everyone can do. You don’t need any special equipment or training to start walking for your health and fitness. 

Here are some FAQs on walking exercise 

What are the benefits of walking exercise?

Walking ​is ​a ​low-impact ​form ​of ​exercise ​that ​anyone ​can ​o. 

You don’t need any special equipment or training to start walking for your health and fitness. In fact, you can probably do it right now!

In simple terms, walking exercise is a great fat-burning workout that anyone can do ​for ​free ​anywhere.

What’s ​the ​best ​time ​of ​day ​to ​walk?

Any time is the best time to walk! However, most people find it easier to get out of bed for a morning walk. It helps you get your blood pumping and gives you ​energy ​for ​the ​rest ​of ​your ​day.

Whatever ​time ​is ​convenient ​for ​you, ​do ​it!

How much walking should I do each day?

Different people have different fitness goals and body types. Walking is a low-impact exercise that can be adapted to anyone ​and ​any ​fitness ​level.

The ​amount ​of ​time ​you ​walk ​or ​the ​distance ​you ​cover depends on the level of your fitness and what you want to achieve from walking. You can walk for five minutes right now and it would be a great achievement! From there, try to build up to ​30 ​minutes ​a ​day ​of ​brisk ​walking. 

If ​you ​have ​a ​sedentary job, try setting alarms throughout the day to remind yourself to walk at home or work. If you are able-bodied and want an intense workout try speed walking for 20 minutes three times a week. ​No ​matter ​what ​your ​goals ​are ​or ​fitness ​level, ​walking ​is ​a great exercise for you.

Do I need any special equipment?

To begin a walking program all you need is a good pair of supportive shoes and to get outside! If you’re going on a long walk, ​you ​can ​carry ​a ​water ​bottle ​or ​wear ​a ​backpack to keep your hands free. 

As you walk more frequently, you may want to invest in a good pair of walking shoes with arch support and cushioning for shock absorption. If it’s raining, wear rubber boots or waterproof sneakers. ​

It ​is ​recommended ​to ​dress ​appropriately ​for ​the ​weather. If it’s cold, dress in layers and wear a hat and scarf to protect your ears and face from the harsh wind. If it’s hot and sunny, wear sunscreen, sunglasses, and a comfortable hat or visor. You can even buy ​clothes ​made ​with ​technical ​materials ​designed ​specifically ​for ​jogging.

At ​the ​end ​of ​the day, walking is all about wearing comfortable clothes and shoes!

Can I walk outside or do I need to go to a gym?

Walking is the simplest form of exercise there ​is ​and ​anyone ​of ​any ​age ​can ​do. You can walk for five minutes around your neighbourhood or even in the mall to get started. Over time, you can increase the frequency and duration of your walks. If ​you ​get ​a group ​of ​friends, ​it’s ​more fun​ ​to ​go ​walking ​together.

If ​you ​are ​looking ​for ​a ​gym ​that has a walking track, look for one that offers group or personal training classes. You can also check out the latest popular trends in fitness such as Zumba and POUND (cardio drumming) to get moving and ​shred ​those ​calories!

Can I walk instead of run?

Yes, you can! Walking ​is ​a ​great ​low-impact ​form ​of ​exercise. You don’t need any special equipment or training to start walking for your health and fitness.

Depending on your body type, age, ​and ​fitness ​goals, ​you ​should ​choose ​the intensity that is right for you. You ​can​ walk ​on ​a ​treadmill, outside, or on a track to vary your workout experience.

What’s the most important thing I should know about walking exercise?

It’s all about ​you ​and ​what ​you ​want ​to ​achieve ​from ​walking. Walk to relieve stress, increase energy, improve your mood, stay fit and flexible, build bone strength, reduce the risk of diabetes and heart disease or just simply ​for ​fun.

No ​matter ​your ​goals or how fast you want to walk ​you ​can ​do ​it ​anywhere. If you’re just starting out, take it slow and ​pace ​yourself.

With ​a ​great pair of shoes, supportive clothes, an open space nearby, and a will-power to move your body you are ready to give walking your best shot!

Can I walk home?

Yes, ​you ​can. ​You ​don’t need any special equipment to get started with walking for your health and fitness. ​You ​can ​walk ​up ​and ​down ​the stairs in your house or even around the block if you don’t have a staircase available. You can watch an online YouTube video on 1 mile walk or simply follow the “Walk exercise” YouTube channel or watch the video below.

Conclusion: ​ ​

Walking ​is ​one ​of ​the ​easiest ​forms ​of ​exercise ​for ​anyone. It is low impact and requires no special equipment so anyone of any age or body type can start walking for their health and fitness. Walk today, walk tomorrow, keep walking!

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