What is Menopause, How to Deal with the Symptoms

What do you know about menopause? Usually, it does not happen suddenly or at a specific point in life; instead, it’s a process. It occurs when the estrogen and progesterone hormones start decreasing.

According to research studies, menopause starts between the ages of 40-58. Though it may be good to stop having your periods, menopause comes with uncomfortable symptoms affecting your daily life. Contact menopause McDonough specialists today to learn more about what to expect during menopause.

What is menopause?

Menopause is a stage in a woman’s reproductive and aging process, when the reproductive hormone levels decrease, causing various changes, including the end of your menstrual cycle.

The average age for menopause in women is 52. Usually, your menopause occurs when you have not had a period for 12 months.

However, before menopause, most women get premenopause symptoms between their mid and late 40’s. Most women experience hot flashes and mood swings during this period, lasting for about four years before reaching actual menopause.

What are the symptoms of menopause?

Menopause occurs due to a decrease in hormone levels in the body. It can last for several years as you approach your perimenopause; it is common to experience irregular and less often menstrual periods.

Some of the symptoms that you may experience during your perimenopause, menopause, and postmenopause include:

  • Vaginal dryness
  • Anxiety
  • Headaches
  • Breast tenderness
  • Depression
  • Low sex drive
  • Fecal incontinence
  • Urinary leakage
  • Weight gain
  • Memory problems
  • Night sweats
  • Insomnia
  • Moodiness
  • Hair loss and thinning hair
  • Hot flashes

The menopause symptoms are many and can disrupt your quality of life. Ideal Gynecology, LLC offers effective treatments to help manage the symptoms and better your life.

What is postmenopausal bleeding?

Postmenopausal bleeding is vaginal bleeding that occurs after your periods stopped. It can occur due to various causes, including:

  • Cervical or uterus polyps
  • Inflammation and thinning of the vaginal or womb lining
  • Decreased estrogen levels

Postmenopausal bleeding can be cancerous or precancerous. Hence, it is critical to schedule your consultation at Ideal Gynecology, LLC for evaluation and diagnosis. Your provider may conduct a hysterectomy, ultrasound, or biopsy to find the cause of your bleeding.

How to relieve menopause symptoms?

Menopause symptoms can be harsh, affecting your daily life. The good thing is that you do not have to live with them. Ideal Gynecology, LLC offers various treatments to relieve your symptoms and make your menopause favorable.

The treatments involve lifestyle modifications, alternative medicine, and medications and surgical procedures. Some of the remedies for menopause include:

  • Hormone replacement therapy
  • Pelvic muscle training to reduce urine and fecal incontinence
  • Non-estrogen vaginal cream

Lifestyle changes

Besides improving your menopause symptoms, lifestyle modifications benefit your general health. It includes taking well-balanced diets, regular exercise, including yoga and meditation exercises.

Diets having healthy fats, complex carbohydrates, and lean protein proportions help reduce your menopause severity. A 30 minutes exercise every day and practicing healthy habits can also promote your wellness.

Contact a menopause specialist today.

It does not have to be complex and complicated. You can still have manageable menopause without disrupting your life quality. Contact the menopause experts at Ideal Gynecology, LLC for help.