Compression Shorts: Stop Sore Muscles, Boost Performance

If you want to improve your performance during a workout or increase muscle recovery time, compression shorts are the way to go. They offer so many benefits that it’s hard not to be tempted by them. In this blog post, we will discuss what compression shorts do and how they can help you achieve your fitness goals faster than ever before!

What are compression shorts?

Compression shorts are a pair of tight-fitting shorts that wick moisture away and help prevent muscle soreness. They’re engineered with the latest materials to provide athletes a comfortable fit, while also minimizing risk for injury.

Benefits of wearing compression shorts

Compression shorts are perfect for those who spend hours on their feet or have jobs where they may need to be upright all day long such as a server. The tight compression shorts will help reduce swelling in your legs that can happen from standing still for long periods of time, so you’ll be feeling better and ready to take on the world!

They’re also great for runners or anyone who loves getting active outside because they provide a barrier against UV rays which helps prevent sunburns while also keeping your skin cool.

The compression shorts are designed for a wide range of activities and can be worn by men or women. They’re so comfortable that you’ll barely notice you have them on – but they will keep you feeling great all day long!

Types of fabric used in compression shorts

The compression shorts that are made of a single type of fabric will generally use either polyester or spandex. Polyester is cheaper than spandex, but it doesn’t offer as much support for the muscles in your legs and backside because it lacks elasticity. Spandex has more elasticity than polyester, which means that it will provide compression to your muscles and make them feel more comfortable.

Many of the shorts that are made by big-name brands use a blend of two fabrics, polyester and spandex. The best blends have different percentages of each fabric in order to offer you some of the benefits of both materials while still being affordable for most people.

Compression levels and benefits for each level

Level I compression: Minimal support and benefits.

Level II compression: Moderate compression with some muscle support. Slight increase in venous return for increased lower body circulation. Best for average activity levels, mild swelling, long flights or car rides, swollen feet/ankles from sitting too long. 

Level III compression: Maximum compression and support. Increased muscle activity, decreased swelling. Best for high-intensity exercise or any situation that will cause prolonged periods of standing/walking on hard surfaces.

Level IV compression: This level is not recommended because it can lead to significant adverse effects such as severe varicose veins, heavy perspiration (due to increased heat), skin irritation, or a feeling of compression.


The benefits of wearing compression shorts are endless. Their ability to reduce muscle soreness and prevent injuries, while also reducing recovery time from a workout means you can keep training for longer without getting tired or injured.

This is why they’ve become the go-to choice for athletes around the world! If you want to get all these benefits too, then make sure to invest in some high-quality compression gear.