How a Full Moon Can Affect Your Mood

Each year has a dozen or so full moons, and for people who follow the lunar calendar, they may detect changes in how they think and feel. Numerous scientific studies have been conducted to study these changes, and while there may be no consensus, evidence does exist to suggest that some people do experience effects during a full moon. Let’s look at what some of these effects may be and how they may impact your life once a month.

The Pull of the Moon

The moon cycles can do more than change the tides. The moon is also associated with emotions and intuition, so it makes sense why people notice shifts in behavior and feelings when the moon is full. If you are in this category, you may have observed the following swings:

  • Erratic behavior
  • Anxiety
  • Tension
  • Exhaustion
  • Upset
  • Intense feelings

Ask almost any medical provider or first responder, and they too may note an uptick in violence or need for intervention during a full moon.

No Cause for Alarm

Are you unsure if the full moon affects your mood? One way to tell is by tracking your free daily horoscope to see how it fluctuates with the phases of the moon. Keep a journal to jot down your feelings and sleep patterns, and you just may see a shift about once a month or so that coincides with the moon.

Once you determine the impact the full moon has on your moods, you are better able to make strides towards stability or management. See the full moon as a time to devote to self-care and reflection. Be more intentional with your spiritual practices, from scheduling psychic readings to meditation. You may become aware of an increase in energy as well, so decide how to harness it for better productivity or reduce it through calming practices.

A Good Night’s Sleep

What science has concluded about full moons is that they may impact the quality of sleep, which in turn, unsurprisingly, can affect your mood. Focus on improving your rest with these tips:

  • Invest in blackout curtains or an eye mask
  • Go to sleep about the same time every night
  • Create a bedtime ritual to quiet your body and mind
  • Reduce the temperature in your room
  • Sip a warm, soothing, caffeine-free beverage
  • Stop using electronic devices an hour before bedtime

Any of these practices achieve the same goals: setting an intention to care for yourself and determine how much of an impact you allow the full moon to have on your rest, and, in turn, your mood.

A Natural Rhythm

The most important thing can do when each full moon announces its arrival is to be aware. There is nothing you can do to stop the moon, but there are small, simple steps you can take to make the power of the moon’s pull work for you, not against you.

For a better sense of connecting with your emotions and intuition throughout the moon cycle, consider working with a psychic who can help you get in touch with your lunar side. Check online for reviews of California psychics to find one that understands your goals and needs.

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