Keto Buttery Garlic Spinach

This Spinach keto recipes are super easy, healthy and will help you lose some extra weight also. It has butter (fat) and spinach leaves.

The level of spinach leaves is zero in carb and high in fibre. I love this spinach or palak in any form or any course. I do try to incorporate this super healthy leafy vegetables in my diet in every possible way.

And as we all must know spinach is one of the best vegetables for a keto diet. You all can guess the main ingredients from the name of the dish.

It has all the nutrition from garlic and spinach greens and at the same time, it has fat from butter which is recommended for keto.

This is so yummy and it did not take me more than 8 to 12 minutes for your whole preparation. If you are feeling lazy but still you have to follow the diet this is the best recipe for you.

One thing that you should keep in your mind while cooking, do not overcook the spinach. Spinach or any leafy vegetables are high levels in water content and that is how they release a lot of water while cooking. So wash it and dry it before using to avoid over-cooking in this recipe.

Is spinach ok for the keto diet?

Spinach is known as one of the best vegetables for a ketogenic diet. This is low in-cab and rich in other essential minerals and vitamins. Read here 10 Foods Should to Eat on a Ketogenic Diet.

If you are a beginner in the keto diet, just follow our link on what is keto diet.

Keto Buttery Garlic Sauteed Spinach

This is a simple sauteed spinach recipe which is easy to cook and comfort food.


 Leafy Special, Main Dish, Side Dish, Weight Loss Recipe


 American, Pakistanian, Italian

Prep Time 

3 minutes

Cook Time 

5 minutes

Total Time 

8 minutes


2 People


Affan Hashmi


  • 1 tbsp Butter
  • 1 cup Spinach Chopped
  • 1/4 tsp Salt as per taste
  • 1 tbsp garlic finely chopped
  • 1 Green Chili Finely chopped


Heat 1 tbsp butter in a pan. Once butter melts, add chopped garlic and saute for a minute.

Add chopped spinach leaves. add a pinch of salt. Saute for 3 to 4 minutes on medium flame.

Spinach will release some water. Saute till all liquid evaporates. Now, turn off your gas lever and serve hot with soup or any meal as a side dish or even as a main dish as well.

Must Notes:

Must wash and dry the spinach leaves well before you start cooking.

Happy Cooking all of my friends