You might usually come across frequent records of women experiencing PCOD or Post Cystic Ovarian Disease. It is a medical situation when you recognise you are skipping periods and you usually get it irregularly or you have stopped getting them. PCOD is the most common endocrine (hormonal) disorder.
As per the records, PCOD affects 5% to 10% of women in the age group 12–45 years. The underlying cause is unexplained but it is believed to be related to insulin stability. PCOD varies from person to person. There are different internal and external circumstances accountable for this situation.
Many women undergo stress and tension these days which can be a reason for suffering from PCOD. This current lifestyle has experienced tremendous transformations where nutrition and health have suffered a lot.
Because of hectic and busy schedules, people have become victims of many bad habits. This can additionally increase the chances of diabetes and cholesterol in the body. The appearance of PCOD has occurred in affecting the hormonal cycle of the human body.
This is a well-known medical situation for women and due to the disease, the woman’s body starts revealing symptoms of weight increase and weakening of hair. The menstrual cycle undergoes as women don’t get their periods on a regular basis. Moreover, the skin displays a sign of acne or pimples and patches.
Women who are experiencing this require a healthy diet for PCOD and medical interferences so that they can manage this situation properly. For certainty, it is vital to know important factors to understand the severity of this problem.
Lavleen Kaur, a qualified dietitian and clinical nutritionist, suggesting the following healthy diet and lifestyle tips for PCOD.
Table of Contents
Choose healthy food options
Lavleen Kaur recommends eating more whole and plant-based foods. You can include fresh fruits, vegetables, nuts, seeds, and completely whole grains in your diet. She also advises reducing the quantity of saturated fat, trans fat, and salt in your diet. Increasing the variety of vegetables, you eat on a daily basis can help you to manage this health problem. You can prefer to eat small, frequent meals. Avoid unhealthy snacks and choose lots of fruits, vegetables, and nuts for your snack time.
Besides, if you are choosing a diet plan for weight loss, make sure you include most of the necessary healthy foods in your meal.
Maintain a regular exercise routine
We all know that exercise is good for our health, but we are not able to follow this rule in our regular life which can cause several health problems and PCOD is one of them. As most people are living in a sedentary lifestyle, so it could be difficult to manage this routine properly.
Exercising is not only about a workout routine, but it is more about finding ways to keep your body moving more during the day. Exercise enhances insulin performance, helps with weight loss, and prevents several difficulties such as heart disease, diabetes, cancer, and osteoporosis.
Furthermore, it can improve your basic metabolic rate. You can estimate this as increasing the number of calories your body burns when you are not even working out. Besides, if those advantages are not adequate to assure you about the importance of moving out when you are suffering from PCOD/PCOS, possibly it can help you to improve your skin, reducing stress, enhancing your mood, and enhancing the quality of sleep. These factors are sufficient to motivate you to get out there and keep your body active.
Cut out toxins
Your body may touch numerous toxins every day. This could be likely from foods, plastics items, cosmetics, cleaners, smoking, and more. However, it is rather impossible to evade them all, but it is necessary you should avoid them as much as you can. Many toxins can influence your hormonal balance. This raises those irritating PCOS signs, and there will be more possibilities for heart disease, cancer, or diabetes.
Small but vital lifestyle modifications
Make sure you eat organic as much as you can. Also, you can choose organic food such as apples, berries, and lettuce that do not have a skin that you need to peel off. Take a look at your household cleaners. You might notice that most household cleaners include rigid chemicals that are endocrine disrupters. Avoid or limit alcohol intake.
PCOD influences the body’s hormonal stability which can cause symptoms such as acne, abnormal hair growth, obesity, menstrual cycle irregularities, and infertility. It raises women’s chance of developing long-term health matters such as heart disease, diabetes, and cancer. It is not a permanent medical condition and it can be managed efficiently with the right diet and above lifestyle tips. It is significant to get yourself checked thoroughly to get the right treatment on time. It is also important to follow a healthy diet and exercise routine at home.