Advantages and disadvantages of late-night study

Upcoming exams, and don’t know how to start studying? Every student follows a different approach when it comes to creating a study cycle. A tailored study method will help you utilize your time more effectively and get more work done in less time. As a student, you should know how to improve your learning skills and study better. Here is a list of the advantages and disadvantages of a late-night study published by Peachy Essay that can help you decide what type of learner you are. 

Disadvantages of late-night study:

1. Less efficiency:

If you are not used to staying up late at night, then late-night studies can lead to lesser efficiency. For proper studies, students must have a sharp memory and high retention power which can get affected thus leading to a decrease in their performance. 

2. Less focus:

Staying up late can affect your sleeping pattern and may cause you to lose focus. You may feel drained and sleepy during the day. You won’t be able to pay your complete attention in the classroom which will make it harder for you to understand the topics taught in the class. 

3. Health issues:

Late night study may sound like a fun idea to some students, but it also affects their health. Sleep deprivation can lead to drowsiness and forgetfulness. To avoid this, make sure that you can at least 6-8 hours’ sleep every day.

4. Analytical skills:

Not getting enough rest can affect your analytical skills. Studying a night before the exam by cramming doesn’t always work for the students as they are unable to retain the facts. Remember staying up all night will only work for you if you need to revise what you’ve already studied. 

5. No focus:

Your cognitive skills will be the first thing to get affected if your sleep cycle is disturbed. The late-night study is not a bad idea if you are getting at least 8 hours of sleep. To study properly you must stay alert and focused. That is why it is suggested to follow a study plan based on your syllabus.Unable to prepare for exams and complete your assignments at the same time? Peachy Essay offers a wide range of academic Custom writing services to students. Now leave the hassle of finishing your essay on the team of Peachy Essay and submit all your assignments on time.