Revitalize Yourself – A Guide to Instant Energy & Focus

It’s common for adults to feel sluggish and less energetic as they age, but constant exhaustion isn’t normal. If you’re feeling tired and sluggish, it’s time to take action. Your energy levels are like a fuel tank, if you don’t fill them up with the right things, then you’ll never have enough reserves to get you through the day. Whether you’re tired from working too hard or haven’t slept well, there are things you can do to adapt your lifestyle to get more energy. Here are some ways to revitalize yourself when you need an instant shot of strength.

Get Better Sleep

Sleep cannot be emphasized enough when you’re in need of energy. Getting enough sleep is an excellent way to increase your energy levels naturally. It allows your body and mind to recover from the day’s activities and prepare for the next day ahead. It also allows the hormones in our bodies that control hunger, feelings of fullness, and even moods to balance out.

Eat More Protein and Fat

While you need a balanced diet that includes carbohydrates, eating enough protein and fat can improve your energy levels long-term as well. Eating a balanced diet helps keep our metabolism working well, gives us key nutrients, and helps brain function as well as muscle growth and repair after workouts.  Peanut or almond butter on whole-grain crackers or slices of apple with cinnamon is a good, balanced option as well as eating a handful of nuts mixed with dried fruit such as raisins or cranberries.

Wash Your Face With Cool Water

Washing your face is the single most important step in a daily skincare routine. Not only that, but when you need to get a boost of energy, you’d be amazed at how a cool washcloth on the face can make you feel. When you’re looking to wake up in the middle of the day, a good face wash along with some cold water goes a long way. It’ll give you a zap of energy that you didn’t know was possible. Think of it like someone dumping ice on your head all of a sudden.

Get Outside

When you’re stuck inside in a cubicle all day long, you might be feeling a little listless. Taking a walk on your break can get your heart pumping and your brain feeling less sluggish. Walking regularly helps burn off excess calories from eating unhealthy foods while also improving mental health by releasing endorphins, making people feel great.

Put on Some Music

Listen to some upbeat music that gets you moving. Listening to upbeat music can boost your energy levels. Music that makes you feel happy can help you feel more energized, so it’s important to choose the right kind of music for your mood. If you don’t like listening to upbeat or energetic songs, other calmer music choices may also help. Some employers are okay with their staff wearing earbuds to listen to music while they are sitting at their desks.

Breathe Actively

Breathe deeply from your belly instead of taking shallow breaths into your chest. Try yoga or meditation to improve your focus, which will also help you feel more energized. Extra breaths will help increase oxygen levels in your body, especially your brain. When your brain gets more oxygen, you feel more awake and “alive” than when your brain is feeling deprived.

Speak Kindly to Yourself

Avoid negative self-talk, which tends to sap our energy, and instead, try cultivating a more positive attitude toward yourself and others. Instead of, “I’ll never get all of this done,” say, “I am going to focus on one thing at a time until I get everything done.”


Getting more energy isn’t a magical formula, but there are things you can do to boost your energy in a pinch. Taking care of yourself regularly is the first step and this means getting better sleep, getting up and moving around, and eating well. When you need energy, washing your face with cool water and listening to some upbeat music both go a long way. You can’t expect to be at your best if you don’t give yourself the time and energy needed in order to live a happy, healthy life.

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